Description

Indulge in the simplicity and deliciousness of 3 Ingredient Peanut Butter Balls, a delightful treat that combines creamy peanut butter, sweet maple syrup, and nutritious coconut flour. Perfect for snacking or dessert, these no-bake bites can be prepared in just five minutes, making them an ideal choice for busy days or casual gatherings. Each ball is soft, fudgy, and rich in flavor, satisfying your cravings without the hassle. Plus, they are customizable: add chocolate chips or nuts for an extra crunch. Enjoy these wholesome bites guilt-free as a quick energy boost or a sweet finish to your meal.

Ingredients

Scale

2 cups natural peanut butter
1/2 cup maple syrup
3/4 cup coconut flour

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Instructions

Prepare your workspace by lining a tray with parchment paper.
In a large mixing bowl, combine the peanut butter, maple syrup, and coconut flour. Mix until fully incorporated; add water if needed for consistency.
Form small balls from the mixture using your hands or a cookie scoop and place them on the lined tray.
Refrigerate for at least 30 minutes or until firm before serving.

Nutrition

Serving Size: 1 ball (30g)
Calories: 130
Sugar: 5g
Sodium: 2mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg