Keto Biscuits and Gravy

Keto Biscuits and Gravy are a delicious, comforting dish perfect for breakfast or brunch. This low-carb alternative brings the classic flavors of Southern cooking to your table without compromising your dietary goals. These fluffy biscuits paired with creamy sausage gravy make for an indulgent yet healthy meal that suits various occasions, from family gatherings to busy weekday mornings.

Why You’ll Love This Recipe

• Easy to Make: With straightforward steps, you can whip this dish up in under an hour.
• Low Carb Delight: Each serving is packed with flavor while keeping carbs to a minimum, making it perfect for a keto diet.
• Versatile Dish: Enjoy these biscuits and gravy on their own or pair them with your favorite sides for a complete meal.
• Rich Flavor: The combination of spices and creamy gravy ensures every bite is satisfying and full of taste.
• Perfect for Meal Prep: Make a batch ahead of time and reheat for quick breakfasts throughout the week.

Tools and Preparation

Before diving into making Keto Biscuits and Gravy, gather your tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Muffin pan
• Medium saucepan
• Mixing bowls
• Whisk or electric mixer
• Pastry cutter or two knives

Importance of Each Tool

• Muffin pan: Ideal for creating perfectly shaped biscuits that cook evenly.
• Medium saucepan: Essential for making the rich sausage gravy that complements the biscuits.
• Mixing bowls: Useful for combining dry ingredients and whisking egg whites separately for light, fluffy biscuits.

Ingredients

For the Gravy

• 1 lb Breakfast Sausage
• 2 oz Cream Cheese
• 1/2 cup Heavy Cream
• 1/4 cup broth
• Salt and pepper to taste

For the Biscuits

• 1 1/2 cup Almond Flour
• 2 tsp Baking Powder
• 2 tbsp COLD Butter
• 3 Egg Whites
• 1/2 tsp Salt
• 1/2 tsp garlic powder
• 1/2 tsp chili powder

How to Make Keto Biscuits and Gravy

Step 1: Cook the Sausage

In a medium saucepan over medium heat, cook the sausage until browned. Once cooked, set it aside.

Step 2: Prepare the Gravy

To the same saucepan, add in the cream cheese and heavy cream. Bring up the heat while whisking continuously for about 5 minutes.
Add the cooked sausage back into the pan and whisk everything together for another 2-3 minutes until thickened. If too thick, add broth to reach your desired consistency.

Step 3: Preheat Your Oven

Preheat your oven to 400 degrees Fahrenheit. Line or grease a muffin pan to prevent sticking.

Step 4: Combine Dry Ingredients

In a medium bowl, mix together almond flour and baking powder. Then add salt, garlic powder, and chili powder. Combine well.

Step 5: Incorporate Cold Butter

Add cold butter to your flour mixture. Use two knives or a pastry cutter to cut it into the mixture until you achieve a crumbly consistency.

Step 6: Whisk Egg Whites

In a separate bowl, whisk egg whites until fluffy. This step is crucial for creating light and airy biscuits.

Step 7: Fold in Egg Whites

Gently fold the fluffy egg whites into your flour mixture until well combined.

Step 8: Scoop Biscuit Mixture

Using a cookie scoop, fill each muffin slot with biscuit mixture evenly—aiming for about eight portions total.

Step 9: Bake

Place in preheated oven and bake for 10-15 minutes or until biscuits start turning golden brown on top.

These Keto Biscuits and Gravy are not only easy to prepare but also provide an exciting twist on a beloved classic! Enjoy every bite guilt-free!

How to Serve Keto Biscuits and Gravy

Keto Biscuits and Gravy make for a hearty breakfast or brunch option. Pairing them with the right accompaniments can elevate your meal experience.

With Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley over your biscuits for a burst of color and flavor.
• Chives: Finely chopped chives add a mild onion flavor that complements the gravy well.

With Cheese

• Shredded Cheddar: Top your biscuits with shredded cheddar cheese just before serving for a rich, melty touch.
• Cream Cheese: Spread a layer of softened cream cheese on the biscuits for added creaminess.

With Vegetables

• Sautéed Spinach: A side of sautéed spinach adds nutrition and balances the richness of the gravy.
• Roasted Bell Peppers: These add sweetness and a pop of color to your plate, making it more visually appealing.

With Eggs

• Scrambled Eggs: Serve alongside fluffy scrambled eggs for additional protein and texture.
• Poached Eggs: A poached egg on top creates a deliciously runny yolk that enhances the dish.

How to Perfect Keto Biscuits and Gravy

Creating perfect Keto Biscuits and Gravy takes some attention to detail. Here are some tips to ensure success every time you make this dish.

• Use Cold Butter: Keeping the butter cold helps create flaky biscuits. Don’t let it sit out before mixing.
• Whip Egg Whites: For light and airy biscuits, whip the egg whites until fluffy before folding them into the batter.
• Don’t Overmix: Gently fold ingredients together to maintain a tender biscuit texture. Overmixing can lead to dense biscuits.
• Adjust Seasonings Carefully: Taste your gravy as you go, adjusting salt and spices according to your preference for best flavor results.

Best Side Dishes for Keto Biscuits and Gravy

Pairing side dishes with Keto Biscuits and Gravy can enhance your meal. Here are some excellent options that align well with this dish.

1. Avocado Salad: A refreshing salad made with diced avocado, lime juice, and cilantro adds healthy fats.
2. Cucumber Slices: Crisp cucumber slices provide crunch without adding many carbs; great for dipping in gravy!
3. Steamed Asparagus: Lightly steamed asparagus offers fiber and nutrients while complementing the richness of the gravy.
4. Cauliflower Rice: A low-carb alternative that soaks up extra gravy nicely; season it with herbs for added flavor.
5. Zucchini Noodles: Spiralized zucchini can serve as a low-carb substitute for pasta alongside your dish.
6. Mixed Green Salad: A simple salad with leafy greens dressed in olive oil balances out the heaviness of the biscuits.

Common Mistakes to Avoid

When making Keto Biscuits and Gravy, it’s easy to stumble upon some common pitfalls. Here are a few mistakes to watch out for:

• Skipping the egg whites: Not whisking the egg whites can lead to dense biscuits. Whisking them until fluffy adds lightness and texture.
• Overmixing the dough: Mixing too much can make biscuits tough. Gently fold your ingredients together for a tender result.
• Using warm butter: Warm butter can affect the texture of your biscuits. Always use cold butter for flakiness.
• Not measuring almond flour properly: Incorrect measurements can lead to dry or overly wet dough. Use a kitchen scale or spoon lightly into a measuring cup without packing it down.
• Ignoring oven temperature: Baking at the wrong temperature can result in uneven cooking. Ensure your oven is preheated to 400°F for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Biscuits and Gravy in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Keto Biscuits and Gravy

• Place cooled biscuits in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Keto Biscuits and Gravy

• Oven: Preheat to 350°F, place biscuits on a baking sheet, and heat for about 10-15 minutes until warm.
• Microwave: Heat individual biscuits on high for about 30 seconds; check if further heating is needed.
• Stovetop: Add gravy to a pan over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common queries related to Keto Biscuits and Gravy that might help you:

Can I make Keto Biscuits and Gravy ahead of time?

Yes, you can prepare the components separately and assemble them when ready to serve.

What can I substitute for almond flour in this recipe?

You may use coconut flour, but you’ll need to adjust the quantity since it absorbs more moisture.

How do I make the gravy thicker?

For thicker gravy, whisk in additional cream cheese or simmer it longer until it reaches your desired consistency.

Are these biscuits suitable for meal prep?

Absolutely! These biscuits freeze well, making them perfect for quick breakfasts during busy weeks.

Final Thoughts

Keto Biscuits and Gravy are not only delicious but also versatile. You can customize them with different spices or add vegetables for extra flavor. Try this recipe today, and enjoy a hearty breakfast that’s both satisfying and low-carb!