Low carb chicken dumplings

Chicken dumplings are a delightful treat that can elevate any meal or gathering. These low carb chicken dumplings combine savory ground chicken with aromatic spices, making them perfect for appetizers, snacks, or even main courses. The unique flavors and textures make them appealing to everyone, from foodies to families. Enjoy these tasty bites at celebrations or cozy dinners!

Why You’ll Love This Recipe

• Healthy Option: With only 6 grams of carbs per serving, these dumplings fit perfectly into a low carb lifestyle.
• Flavor-Packed: The combination of ginger, garlic, and spices brings an authentic Asian flavor profile to your table.
• Quick and Easy: Ready in just 30 minutes, these dumplings are perfect for busy weeknights.
• Versatile Serving: Serve them steamed or pan-fried, and pair with your favorite dipping sauce for a delicious experience.
• Customizable: Feel free to add your favorite veggies or adjust the spices to suit your taste preferences.

Tools and Preparation

To make these low carb chicken dumplings efficiently, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Steamer or steamer basket
• Frying pan
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A sturdy bowl is important for combining all the ingredients thoroughly.
• Steamer or steamer basket: This ensures even cooking while keeping the dumplings moist.
• Frying pan: Ideal for achieving that crispy texture when pan-frying the dumplings.
• Knife and cutting board: Essential for chopping vegetables and preparing ingredients quickly.

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Ingredients

For the Dumpling Mixture

• 1 tsp peanut butter
• 1 tsp sriracha sauce
• 1 1/2 tsp ginger garlic paste
• 1/2 tsp tamari soy sauce
• 1/2 tsp rice vinegar
• 2 tsp fresh cilantro
• 1 tsp olive oil
• 1 pinch + 1 tsp salt
• 1/2 lime
• 1 1/4 lbs ground chicken
• 1/2 tsp Szechuan pepper
• 1/2 tsp pandan powder (optional)
• 1/2 tsp cayenne pepper
• 1 red onion
• 1/2 scallion
• 1 tbsp sesame oil (optional)

For the Wrappers

• 1 green cabbage

How to Make Low carb chicken dumplings

Step 1: Prepare the Cabbage Wraps

Begin by removing the outer leaves from the green cabbage. Carefully peel off around 10 leaves without tearing. Bring a pot of water to boil and blanch the cabbage leaves for about 30 seconds until slightly tender. Drain and set aside to cool.

Step 2: Mix the Filling

In a mixing bowl, combine:
1. Ground chicken
2. Peanut butter
3. Sriracha sauce
4. Ginger garlic paste
5. Tamari soy sauce
6. Rice vinegar
7. Fresh cilantro
8. Olive oil
9. Salt (pinch + 1 tsp)
10. Juice from half a lime
11. Szechuan pepper
12. Pandan powder (if using)
13. Cayenne pepper
14. Chopped red onion
15. Chopped scallion

Mix all ingredients well until fully combined.

Step 3: Fill the Dumplings

Take one blanched cabbage leaf and place about one tablespoon of filling in the center. Fold in the sides and roll tightly to secure the filling inside. Repeat this process until all filling is used.

Step 4: Cook the Dumplings

You can choose to steam or pan-fry your dumplings:
– To Steam: Place in a steamer basket over boiling water for about 15-20 minutes.
– To Pan-Fry: Heat sesame oil in a frying pan over medium heat. Add dumplings and cook until golden brown on both sides, adding a little water to create steam if necessary.

Enjoy your delicious low carb chicken dumplings fresh from the stove!

How to Serve Low carb chicken dumplings

Low carb chicken dumplings are a delightful appetizer that can be enjoyed in various ways. They are perfect for gatherings or a cozy night in. Here are some serving suggestions to enhance your dining experience.

With Dipping Sauces

• Soy Sauce: A classic pairing, soy sauce provides a salty and umami flavor that complements the dumplings.
• Chili Oil: For those who enjoy heat, drizzle chili oil over the dumplings for an extra kick.
• Peanut Sauce: Creamy and nutty, peanut sauce adds richness and depth to each bite.

On a Bed of Greens

• Cabbage Slaw: Serve your dumplings on a refreshing slaw made from green cabbage, carrots, and a light vinaigrette.
• Mixed Greens: A simple bed of mixed greens dressed with sesame oil can balance the richness of the dumplings.

As Part of a Platter

• Appetizer Platter: Combine the dumplings with other low carb appetizers like grilled vegetables or marinated tofu for a colorful spread.
• Dim Sum Style: Present your dumplings in bamboo steamer baskets for an authentic feel that impresses guests.

How to Perfect Low carb chicken dumplings

Creating the perfect low carb chicken dumplings requires attention to detail and technique. Here are some tips to elevate your dish.

• Bold Seasoning: Ensure you season your filling generously with spices. This enhances flavor and makes every bite memorable.
• Use Fresh Ingredients: Opt for fresh herbs and vegetables. The freshness intensifies the taste and aroma of your dumplings.
• Correct Cooking Time: Steam or pan-fry the dumplings until they are golden brown on the outside. This creates a pleasing texture contrast.
• Keep Wrappers Thin: If you are using wrappers, roll them thinly to keep the overall dish low in carbs while ensuring they hold together well.
• Chill Filling Before Wrapping: Cooling your filling helps it firm up, making it easier to handle when wrapping.

Best Side Dishes for Low carb chicken dumplings

Pairing side dishes with low carb chicken dumplings can create a well-rounded meal. Here are some excellent options that complement their flavors.

1. Garlic Broccoli: Lightly steamed broccoli sautéed with garlic adds crunch and nutrition.
2. Zucchini Noodles: Spiralized zucchini lightly tossed in olive oil is a low-carb alternative that pairs well with any sauce.
3. Cauliflower Rice: Fluffy cauliflower rice offers a great base that absorbs sauces beautifully without adding carbs.
4. Shredded Carrot Salad: A fresh salad made with shredded carrots, lime juice, and cilantro provides brightness and crunch.
5. Steamed Asparagus: Tender asparagus spears drizzled with sesame oil make for an elegant side dish.
6. Miso Soup: A warm bowl of miso soup filled with seaweed and tofu complements the flavors of the dumplings perfectly.

Common Mistakes to Avoid

Making low carb chicken dumplings can be a delightful experience, but there are common pitfalls to watch out for.

• Boldly overfilling the dumplings: If you add too much filling, the dumplings may burst during cooking. Aim for a balanced amount that allows for proper sealing.
• Boldly using the wrong type of flour: Using high-carb flour will defeat the purpose of low carb chicken dumplings. Opt for almond flour or coconut flour instead.
• Boldly neglecting seasoning: Low carb doesn’t mean bland. Be sure to season your filling well with spices and herbs for maximum flavor.
• Boldly skipping the resting time: Allowing the dough to rest helps with texture. Don’t rush this step; give it at least 15 minutes if possible.
• Boldly undercooking the dumplings: Make sure they are cooked through. Undercooked dumplings can be tough and unappetizing. Always check if they are fully cooked before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover low carb chicken dumplings in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Low carb chicken dumplings

• Place uncooked dumplings on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.
• Frozen dumplings can last up to 3 months.

Reheating Low carb chicken dumplings

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Heat on medium power in short bursts of 30 seconds until heated through.
• Stovetop: Add a splash of water to a pan, cover, and steam on low heat until warmed through.

Frequently Asked Questions

Here are some common questions about making low carb chicken dumplings.

Can I use other meats instead of chicken?

Absolutely! Ground turkey or beef would work well as substitutes in this recipe.

How do I make these dumplings gluten-free?

Using almond flour or coconut flour ensures that your low carb chicken dumplings are gluten-free.

What should I serve with my low carb chicken dumplings?

These dumplings pair wonderfully with a simple dipping sauce made from tamari soy sauce and vinegar.

How can I customize my low carb chicken dumpling filling?

Feel free to add vegetables like finely chopped mushrooms, carrots, or bell peppers for added texture and nutrients.

Final Thoughts

Low carb chicken dumplings are not just delicious; they are also versatile! You can easily customize them based on your favorite flavors or dietary needs. Give these delightful bites a try, and enjoy their authentic taste wrapped in a healthy package!