Quick Keto Chili Recipe Made in the Pressure Cooker

The Quick Keto Chili Recipe Made in the Pressure Cooker is a perfect dish for busy weeknights or cozy gatherings. This hearty chili combines rich flavors with a low-carb twist, making it an excellent choice for anyone following a keto lifestyle. With minimal prep time and a quick cooking process, this recipe is not only delicious but also incredibly convenient.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and cook time, you can enjoy a warm, satisfying meal in no time.
• Flavor-Packed: A blend of spices, including chili powder and smoked paprika, creates a robust flavor profile that everyone will love.
• Versatile Meal: Perfect for lunch or dinner, this chili can be served alone or paired with your favorite low-carb toppings.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week; it tastes even better the next day!
• Healthy & Nutritious: Low in carbs and high in protein, this dish fits perfectly into a keto diet without sacrificing taste.

Tools and Preparation

To make this delicious chili, you will need some essential kitchen tools. Gathering these items before you start will help streamline the cooking process.

Essential Tools and Equipment

• Instant Pot or Pressure Cooker
• Cutting Board
• Chef’s Knife
• Measuring Spoons
• Wooden Spoon

Importance of Each Tool

• Instant Pot or Pressure Cooker: This tool allows you to cook the chili quickly while infusing all the flavors together seamlessly.
• Cutting Board: A sturdy cutting board provides a safe space for chopping ingredients like onions and peppers.
• Chef’s Knife: A sharp knife makes chopping vegetables efficient and precise, speeding up your prep time.

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Ingredients

For the Meat Base

• 1 lb Ground Beef
• 1 lb Sausage

For the Vegetables

• 1/2 Onion (diced)

For Flavoring

• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

For Liquids

• 2 cups beef bone broth (I prefer Kettle & Fire Bone Broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)

Optional Ingredient

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Dice the Onion

Start by dicing the onion finely. This will add sweetness and depth to your chili.

Step 2: Sauté the Onions

Turn the Instant Pot on Saute mode.
* Add 1 tablespoon of olive oil.
* Once heated, add the diced onions and sauté until they become translucent.

Step 3: Brown the Meat

Add the raw ground beef and sausage to the pot.
* Cook until browned, breaking it apart with a wooden spoon.

Step 4: Add Spices

Once the meat is browned:
* Stir in chili powder, cocoa powder, smoked paprika, cumin, dried oregano, salt, pepper, and garlic powder.

Step 5: Combine Remaining Ingredients

Pour in beef bone broth, fire roasted tomatoes, and Rotel (or jalapeno).

Step 6: Thicken Your Chili (Optional)

If you prefer a thicker consistency:
* Sprinkle in 1/4 teaspoon xanthan gum over your chili.
* Mix thoroughly until it’s evenly distributed.

Step 7: Cook Under Pressure

Set your pressure cooker to manual setting at high pressure for 10 minutes.

Step 8: Quick Release Pressure

After cooking, carefully perform a quick release of the pressure according to your pressure cooker’s instructions.

Step 9: Serve Warm

Serve your delicious chili warm. Top it with cheese or sour cream if desired. Enjoy!

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili is a delightful experience that can be tailored to suit various tastes. Here are some creative ways to enjoy this hearty dish.

Top with Cheese

• Grate some sharp cheddar or mozzarella cheese on top for a creamy, melty finish that complements the chili’s flavors.

Add Sour Cream

• A dollop of sour cream provides a tangy contrast and can help to cool down the spice levels.

Serve with Avocado

• Sliced or diced avocado adds creaminess and healthy fats, enhancing the overall texture of the dish.

Garnish with Fresh Cilantro

• Chopped cilantro adds a fresh, herbal note that brightens up the rich flavors of the chili.

Pair with Jalapeños

• For those who crave heat, sliced jalapeños or pickled jalapeños offer an extra kick.

Enjoy with Low-Carb Crackers

• Serve your chili alongside low-carb crackers for added crunch without the carbs.

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

Perfecting your Quick Keto Chili is essential for achieving that rich and satisfying flavor. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh vegetables and herbs can enhance the taste significantly. Opt for fresh garlic over garlic powder when possible.

• Adjust Spices: Feel free to customize the spice levels. If you like it hotter, add more chili powder or fresh chilies.

• Let it Rest: Allowing your chili to sit for a few minutes after cooking helps meld flavors together, making it even more delicious.

• Experiment with Toppings: Mix and match toppings like avocado, cheese, or green onions to find your perfect combination.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

Pairing side dishes with your Quick Keto Chili can enhance your meal experience. Here are some ideal options to consider:

1. Cauliflower Rice: A low-carb alternative to regular rice; it soaks up chili juices beautifully.
2. Zucchini Noodles: A fresh, vegetable-based option that adds bulk without carbs; lightly sauté before serving.
3. Keto Breadsticks: Cheesy breadsticks made from almond flour provide a satisfying crunch alongside your chili.
4. Salad Greens: A simple green salad dressed with olive oil and vinegar offers freshness and balance to rich chili.
5. Stuffed Bell Peppers: Baked bell peppers filled with cheese and spices make an excellent complement; they can also hold more chili!
6. Roasted Vegetables: Seasonal roasted veggies add color and nutrition; try carrots, broccoli, or Brussels sprouts for variety.
7. Cheese Crisps: Crunchy cheese crisps are perfect for dipping into your chili while providing extra flavor.
8. Pickled Vegetables: The acidity of pickled veggies balances out the richness of the chili beautifully.

Common Mistakes to Avoid

When making the Quick Keto Chili Recipe Made in the Pressure Cooker, a few common mistakes can impact your dish’s flavor and texture.

• Bold Flavoring: Not using enough spices can lead to bland chili. Ensure you measure and mix thoroughly for balanced flavors.
• Bold Cooking Time: Over or undercooking the chili can ruin its consistency. Stick to the recommended high-pressure cooking time of 10 minutes.
• Bold Gelling Agents: Forgetting to add thickening agents like Xanthan can result in a watery chili. Add it if you prefer a thicker texture.
• Bold Ingredients Substitution: Using non-keto ingredients, like sugar-laden sauces, will affect your diet plan. Always check labels!
• Bold Pressure Release Method: Ignoring proper pressure release methods can lead to overcooked meat. Use quick release after cooking for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven: Preheat oven to 350°F (175°C). Place chili in an oven-safe dish and heat for about 20 minutes or until warmed through.
• Microwave: Transfer chili to a microwave-safe bowl, cover, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a saucepan, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about the Quick Keto Chili Recipe Made in the Pressure Cooker.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great lean alternative that works well in this recipe.

How spicy is this Quick Keto Chili Recipe Made in the Pressure Cooker?

The spice level depends on the type of tomatoes and chilis you use. Adjust accordingly to your taste preferences!

What can I serve with keto chili?

Consider serving with avocado slices, cheese, or sour cream for added flavor and richness without adding many carbs.

How do I make this recipe vegetarian?

Substitute ground beef with plant-based meat alternatives and ensure all other ingredients are vegetarian-friendly.

Final Thoughts

This Quick Keto Chili Recipe Made in the Pressure Cooker is not only delicious but also versatile. Feel free to customize it with your favorite toppings or adjust spices according to your preferences. It’s perfect for meal prep or enjoying on any cozy evening!