Name: Keto Chicken Cheese Broccoli Casserole Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 1 pound broccoli florets; 1 rotisserie chicken (shredded); 8 ounces cream cheese; 3/4 cup heavy cream; 1/2 cup unsweetened almond milk; 1 tablespoon dijon mustard; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon pepper (ground); 1/4 cup fresh basil (chopped); 1 cup shredded cheddar cheese

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This Keto Chicken Cheese Broccoli Casserole Bake is a delicious and satisfying dish that combines tender chicken, fresh broccoli, and creamy cheese. Perfect for weeknight dinners or meal prep, this casserole is low in carbs and high in flavor. It’s great for family gatherings or a cozy night in. Enjoy the rich taste of cheese and the health benefits of broccoli all in one bake!

Why You’ll Love This Recipe

Quick to Prepare: This recipe takes just 30 minutes from start to finish, making it a perfect choice for busy evenings.
Low-Carb Delight: With only 6 grams of carbs per serving, it’s an excellent option for those following a keto lifestyle.
Versatile Ingredients: You can easily swap ingredients based on your preferences or what you have on hand, ensuring variety.
Meal Prep Friendly: Make it ahead of time, store it in the fridge, and simply reheat for quick lunches or dinners throughout the week.
Crowd-Pleasing Flavor: Rich creaminess combined with savory chicken and broccoli makes this casserole a favorite for everyone.

Tools and Preparation

Before diving into making this casserole, gather your tools. Having everything ready makes cooking smoother and more enjoyable.

Essential Tools and Equipment

Casserole dish
Mixing bowls
Saucepan
Whisk
Knife
Cutting board

Importance of Each Tool

Casserole dish: Essential for baking your casserole evenly while ensuring that it retains moisture.
Whisk: Helps achieve a smooth sauce without lumps by blending ingredients effectively.
Mixing bowls: Useful for combining ingredients easily before transferring them to the baking dish.

Ingredients

For the Casserole

1 pound broccoli (cut into florets)
1 rotisserie chicken (meat shredded)
8 ounces cream cheese
3/4 cup heavy cream
1/2 cup unsweetened almond milk
1 tablespoon dijon mustard
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper (ground)
1/4 cup fresh basil (chopped)
1 cup cheddar cheese (shredded)

How to Make Keto Chicken Cheese Broccoli Casserole Bake

Step 1: Preheat the Oven

Preheat your oven to 200C/390F. This ensures that your casserole bakes evenly as soon as it’s placed inside.

Step 2: Prepare the Broccoli

Place a saucepan of water over high heat.
Boil the broccoli florets until they are al dente.
Drain well and add them to a large mixing bowl along with the shredded chicken.

Step 3: Make the Cheese Sauce

In a small saucepan, add the cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt, and pepper.
Place over low heat and whisk until the sauce is smooth.

Step 4: Combine Ingredients

Pour the warm sauce into the broccoli and chicken mixture. Add the chopped basil and mix well until everything is coated evenly.

Step 5: Assemble the Casserole

Pour the mixture into a casserole dish. Top with shredded cheddar cheese to create a deliciously cheesy crust.

Step 6: Bake

Place the casserole in your preheated oven and bake for 20-30 minutes. It should be warmed through with browned cheese on top.

Step 7: Serve Immediately

Once done baking, serve your Keto Chicken Cheese Broccoli Casserole Bake hot. Enjoy this creamy delight straight from the oven!

How to Serve Keto Chicken Cheese Broccoli Casserole Bake

This Keto Chicken Cheese Broccoli Casserole Bake is not only a delightful main dish but also versatile when it comes to serving. You can pair it with various side items or enjoy it on its own for a satisfying meal.

With a Fresh Salad

Green Salad: A simple green salad with mixed greens, cucumbers, and your choice of dressing adds a refreshing crunch.
Caesar Salad: The creamy dressing and crunchy croutons complement the cheesy casserole beautifully.

Over Cauliflower Rice

Steamed Cauliflower Rice: This low-carb alternative enhances the dish while keeping it keto-friendly. Simply steam cauliflower rice until tender and serve under the casserole.
Garlic Butter Cauliflower Rice: Sauté cauliflower rice in garlic butter for added flavor that pairs well with the casserole.

As Leftovers

Microwave Heating: Store leftovers in an airtight container and reheat in the microwave for quick lunches throughout the week.
Baked Potato Topping: Use any leftover casserole as a topping for baked potatoes for a hearty meal.

How to Perfect Keto Chicken Cheese Broccoli Casserole Bake

Making this casserole is easy, but following these tips will elevate your dish even more.

Use Fresh Ingredients: Fresh broccoli and quality chicken elevate the flavors significantly. Avoid frozen vegetables for the best texture.
Adjust Seasoning: Feel free to tweak the salt, pepper, or mustard according to your taste preferences for an extra kick.
Experiment with Cheeses: Try different types of cheese like mozzarella or pepper jack for unique flavor profiles.
Let it Rest Before Serving: Allowing the casserole to sit for 5-10 minutes after baking helps it set and makes serving easier.

Best Side Dishes for Keto Chicken Cheese Broccoli Casserole Bake

Pairing side dishes with your casserole can enhance your meal experience. Here are some delicious options that fit within your keto lifestyle.

Zucchini Noodles: Lightly sautéed zucchini noodles make a great low-carb alternative to pasta.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add texture and flavor that complements the casserole well.
Garlic Green Beans: Sautéed green beans tossed in garlic provide a fresh, crunchy side that balances the richness of the casserole.
Creamed Spinach: A creamy spinach dish adds another cheesy element while boosting nutritional value.
Cabbage Slaw: A tangy cabbage slaw adds crunch and acidity to balance out the richness of the bake.
Stuffed Peppers: Bell peppers stuffed with ground meat and herbs offer both color and flavor variety on your plate.

Common Mistakes to Avoid

When making your Keto Chicken Cheese Broccoli Casserole Bake, it’s easy to make a few common mistakes that can affect the final dish. Here are some tips to help you avoid these pitfalls.

Using overcooked broccoli: Overcooking the broccoli can make it mushy. Boil until just al dente for a perfect texture.
Not shredding the chicken properly: Large chunks of chicken won’t mix well with the sauce. Shred the chicken into smaller pieces for even distribution.
Skipping the seasoning: Neglecting to season your sauce can lead to bland flavors. Always taste and adjust seasoning before mixing everything together.
Ignoring cheese quality: Not all cheeses melt the same way. Use high-quality cheddar cheese for a rich, creamy finish.
Not letting it cool before storing: Storing the casserole while it’s still hot can cause condensation. Allow it to cool before placing it in storage containers.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Let it cool completely before sealing to prevent moisture buildup.

Freezing Keto Chicken Cheese Broccoli Casserole Bake

Freeze in a freezer-safe container for up to 3 months.
Label the container with the date for easy tracking.

Reheating Keto Chicken Cheese Broccoli Casserole Bake

Oven: Preheat to 180C/350F and heat for 20-25 minutes until warmed through.
Microwave: Heat on medium power for 3-4 minutes, stirring halfway through.
Stovetop: Warm in a skillet over low heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making this delicious casserole.

Can I use frozen broccoli in my Keto Chicken Cheese Broccoli Casserole Bake?

Yes, you can use frozen broccoli. Just thaw and drain it well before adding it to your mixture.

How can I customize my Keto Chicken Cheese Broccoli Casserole Bake?

Feel free to add other low-carb vegetables like cauliflower or bell peppers for extra flavor and nutrition.

Can I make this casserole ahead of time?

Absolutely! Prepare the casserole, cover it, and refrigerate it overnight. Bake when you’re ready to serve.

What should I serve with my Keto Chicken Cheese Broccoli Casserole Bake?

This dish is great on its own but pairs well with a fresh green salad or cauliflower rice for added texture.

Final Thoughts

The Keto Chicken Cheese Broccoli Casserole Bake is a comforting, hearty dish that’s perfect for dinner any night of the week. Its creamy texture and cheesy goodness make it a family favorite. Plus, it’s versatile enough that you can customize ingredients based on what you have on hand. Give this recipe a try—you won’t be disappointed!

Keto Chicken Cheese Broccoli Casserole Bake

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Author: Florence
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves 6
Category: Dinner
Method: Baking
Cuisine: Keto

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Description

Keto Chicken Cheese Broccoli Casserole Bake is the ultimate comfort food that delivers on flavor while keeping your carb intake low. This creamy, cheesy casserole combines tender shredded chicken, fresh broccoli, and a rich cheese sauce, making it an ideal choice for busy weeknights or meal prep. In just 30 minutes, you can create a satisfying dish that pleases the whole family. Whether you’re looking to indulge in a hearty dinner or need a quick, nutritious option for lunch, this keto-friendly recipe has got you covered. Enjoy every bite of this delicious bake, packed with wholesome ingredients and comforting flavors.

Instructions

Preheat your oven to 200C/390F.
Boil broccoli florets until al dente, then drain and place in a large mixing bowl with shredded chicken.
In a saucepan, combine cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt, and pepper. Heat on low while whisking until smooth.
Pour the sauce over the chicken and broccoli mixture; add chopped basil and mix well.
Transfer to a casserole dish and sprinkle with shredded cheddar cheese.
Bake for 20-30 minutes until heated through and the cheese is browned.
Serve hot and enjoy!