Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that perfectly combines sweet and savory flavors. This recipe is quick, taking just 30 minutes to prepare, making it ideal for busy weeknights or casual gatherings. The unique blend of tender brussels sprouts and hearty ground beef creates a satisfying meal that everyone will enjoy. Plus, it’s versatile enough to be served over rice or enjoyed on its own!

Why You’ll Love This Recipe

• Quick and Easy: This dish can be made in just 30 minutes, perfect for those hectic nights.
• Flavorful Combination: The sweet chili sauce brings a delicious balance of sweetness and heat.
• Nutritious Ingredients: Packed with protein from the ground beef and fiber from the brussels sprouts.
• Versatile Serving Options: Enjoy it over rice, noodles, or on its own for a low-carb meal.
• Family-Friendly: Kids love the sweet flavors while adults appreciate the savory elements.

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Tools and Preparation

To make this delicious ground beef and brussels sprouts dish, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Large skillet: Ideal for sautéing both the ground beef and brussels sprouts together, ensuring even cooking.
• Sharp knife: Makes chopping vegetables like green onions quick and effortless.
• Measuring cups and spoons: Ensures accurate ingredient quantities for consistent results in your cooking.

Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

Ground Beef Ingredients

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste

Vegetable Ingredients

• 1/3 cup thinly sliced green onions
• 1 pound shredded brussels sprouts

Sauce Ingredients

• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Cooking Oil

• 1 tablespoon avocado oil

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet over medium heat.
2. Stir in the green onions along with garlic powder, salt, pepper, sriracha, and soy sauce.
3. Cook until the beef is browned through. Remove it from the skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add a tablespoon of avocado oil.
2. Toss in the shredded brussels sprouts.
3. Season with salt and pepper; sauté until they are soft and caramelized.

Step 3: Combine Everything Together

1. Return the cooked ground beef to the skillet with the sautéed brussels sprouts.
2. Pour in the sweet chili sauce and lime juice.
3. Stir well until everything is evenly coated with sauce.

Step 4: Garnish and Serve

1. Top with sesame seeds if desired.
2. Serve hot over rice or any preferred base.

Enjoy your flavorful meal of ground beef and brussels sprouts!

How to Serve Ground Beef and Brussels Sprouts

Ground beef and Brussels sprouts make a versatile dish that can be served in various ways. Whether you prefer it over rice or as part of a hearty salad, there are plenty of options to enhance your dining experience.

Over Rice

• Serving the ground beef and Brussels sprouts over rice creates a satisfying base that absorbs the sauce’s flavors. Choose jasmine or brown rice for added texture.

In Lettuce Wraps

• For a low-carb option, serve the mixture in crisp romaine or butter lettuce leaves. This adds a refreshing crunch and makes for a fun finger food.

With Quinoa

• Pairing this dish with quinoa offers extra protein and fiber. Quinoa’s nutty flavor complements the sweet chili sauce beautifully.

As a Salad

• Toss the ground beef and Brussels sprouts with mixed greens, cherry tomatoes, and cucumbers for a fresh salad. Drizzle some extra lime juice on top for brightness.

In Tacos

• Use tortillas to make tacos filled with the savory mixture. Top with avocado slices and lime wedges for an extra burst of flavor.

How to Perfect Ground Beef and Brussels Sprouts

To achieve the best results with your ground beef and Brussels sprouts, keep these tips in mind:

• Choose lean meat – Using lean ground beef helps reduce fat content while keeping the dish flavorful.
• Don’t overcrowd the skillet – Cooking in batches allows for even browning of the beef and caramelization of the sprouts.
• Adjust seasoning wisely – Taste as you go; add more salt, pepper, or sriracha according to your preference.
• Use fresh ingredients – Fresh Brussels sprouts yield better texture and taste compared to pre-packaged ones.
• Let it rest before serving – Allowing the dish to sit for a few minutes enhances flavor melding.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with ground beef and Brussels sprouts can elevate your meal. Here are some great options:

1. Steamed Broccoli – Lightly steamed broccoli adds nutrition and pairs well with Asian flavors.
2. Garlic Mashed Potatoes – Creamy mashed potatoes provide comfort amidst the savory dish.
3. Roasted Sweet Potatoes – The sweetness of roasted sweet potatoes complements the dish perfectly.
4. Cucumber Salad – A refreshing cucumber salad balances out the richness of the beef.
5. Miso Soup – This traditional Japanese soup can enhance your meal’s Asian theme.
6. Fried Rice – Leftover fried rice is perfect for soaking up any remaining sauce from your main dish.
7. Coleslaw – A crunchy coleslaw made with sesame dressing adds texture and flavor contrast.
8. Stir-Fried Vegetables – A mix of seasonal vegetables stir-fried brings color and additional nutrients to your plate.

Common Mistakes to Avoid

When making Ground Beef and Brussels Sprouts, avoiding common mistakes can enhance your cooking experience and ensure delicious results.

• Skipping the seasoning: Not seasoning the ground beef properly can lead to bland flavors. Always use salt, pepper, and any additional spices as needed.
• Overcooking the Brussels sprouts: Cooking Brussels sprouts for too long can make them mushy. Aim for a tender yet firm texture by sautéing them just until caramelized.
• Not using enough sauce: Insufficient sweet chili sauce may leave the dish dry. Ensure you coat everything well for maximum flavor.
• Using high heat: Cooking on too high of a heat can burn the ingredients. Maintain a medium heat to allow even cooking without burning.
• Forgetting to garnish: Skipping sesame seeds or green onions as garnish can reduce visual appeal. These toppings add a fresh crunch and enhance presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Ground Beef and Brussels Sprouts

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and warm for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe dish and cover; heat in 30-second intervals until hot.
• Stovetop: Heat over medium-low heat in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Ground Beef and Brussels Sprouts that might help you while preparing this dish.

How do I make Ground Beef and Brussels Sprouts healthier?

You can use leaner cuts of ground beef or substitute with turkey or chicken. Adding more vegetables also boosts nutrition.

Can I use frozen Brussels sprouts?

Yes, frozen Brussels sprouts can be used, but they may require additional cooking time. Ensure they are thawed before sautéing for better results.

What are some good side dishes with Ground Beef and Brussels Sprouts?

Serve with rice, quinoa, or a fresh salad for a complete meal. These sides complement the dish’s flavors beautifully.

How spicy is the Ground Beef and Brussels Sprouts?

The spiciness depends on the amount of sriracha you add. You can adjust it according to your preference, or omit it altogether for a milder flavor.

Final Thoughts

Ground Beef and Brussels Sprouts is not only quick to prepare but also offers a delightful mix of flavors that everyone will enjoy. Feel free to customize this recipe by adding your favorite veggies or adjusting the spice level to fit your taste. Give it a try, and experience how easy it is to create a satisfying meal in just 30 minutes!