Spinach Artichoke Chicken Casserole (Keto)

A delicious Spinach Artichoke Chicken Casserole (Keto) transforms a beloved dip into a satisfying meal. This dish is perfect for family dinners, gatherings, or meal prep. It combines tender chicken, rich cheeses, and nutritious spinach and artichokes, all baked to perfection. You’ll love how easy it is to whip up and how it satisfies those cravings while keeping your diet on track.

Why You’ll Love This Recipe

• Quick and Easy: This casserole can be prepared in just 5 minutes and baked in only 30 minutes.
• Keto-Friendly: With low carbs and high protein, this recipe fits perfectly into your ketogenic lifestyle.
• Flavorful Comfort Food: The blend of creamy cheeses and savory chicken makes for a delightful dish that’s comforting yet healthy.
• Versatile Dish: It’s great for meal prep or serving at gatherings; everyone will enjoy it!
• Kid-Friendly: Even picky eaters will love the cheesy goodness, making it a hit with the whole family.

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Tools and Preparation

To make the Spinach Artichoke Chicken Casserole (Keto), gather your tools and get ready to cook!

Essential Tools and Equipment

• Mixing bowl
• Baking dish (9 x 13)
• Nonstick spray
• Measuring cups
• Measuring spoons
• Garlic press

Importance of Each Tool

• Mixing bowl: A large bowl allows you to combine all ingredients thoroughly for even flavor distribution.
• Baking dish: The right size ensures even cooking and helps achieve that perfect bubbly cheese topping.
• Nonstick spray: Prevents sticking, allowing for easy removal of the casserole after baking.

Ingredients

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

For the Base

• 4 cups cooked chicken (shredded/chopped)
• 9 ounce package frozen spinach (thawed and well drained)
• 14 ounces artichoke hearts (plain) (chopped)

For the Creamy Mixture

• 8 ounces cream cheese (at room temperature)
• 1 cup parmesan cheese (grated)
• 2/3 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup mayonnaise

For Flavor

• 3 cloves garlic (minced)
• Salt and pepper to taste

How to Make Spinach Artichoke Chicken Casserole (Keto)

Step 1: Preheat the Oven

Preheat your oven to 375°F.

Step 2: Prepare the Mixture

1. In a large mixing bowl, combine:
2. Cream cheese
3. Sour cream
4. Heavy cream
5. Mayonnaise
6. Minced garlic
7. Salt and pepper
8. Mix until smooth.
9. Add in:
10. Cooked chicken
11. Thawed spinach
12. Chopped artichokes
13. Parmesan cheese

Mix well until all ingredients are combined.

Step 3: Bake the Casserole

1. Pour the mixture into a greased 9 x 13 baking dish.
2. Top with shredded mozzarella cheese.
3. Bake in the preheated oven for 20 minutes.
4. Increase the temperature to 400°F and bake for an additional 5 minutes or until the cheese is golden brown and bubbly.

Step 4: Serve and Store

Allow to cool slightly before serving. Store leftovers in an airtight container in the fridge for a few days or freeze for later enjoyment.

How to Serve Spinach Artichoke Chicken Casserole (Keto)

This delicious Spinach Artichoke Chicken Casserole (Keto) makes a hearty main dish that pairs well with various sides and garnishes. Here are some creative serving suggestions to elevate your meal experience.

Add a Fresh Salad

• Caesar Salad: Crisp romaine lettuce topped with creamy Caesar dressing and croutons for a crunchy contrast.
• Greek Salad: A mix of cucumbers, tomatoes, olives, and feta cheese adds a refreshing element to the casserole.

Pair with Low-Carb Bread

• Almond Flour Bread: A nutty flavor that complements the rich casserole while keeping carbs low.
• Cloud Bread: Light and fluffy, perfect for scooping up the cheesy goodness of the casserole.

Top with Fresh Herbs

• Chopped Parsley: Offers a fresh and vibrant touch that brightens the dish.
• Basil Leaves: Adds an aromatic flair that enhances the overall flavor profile.

Serve with Avocado Slices

• Sliced Avocado: Creamy avocado pairs beautifully with the casserole’s richness and provides healthy fats.

How to Perfect Spinach Artichoke Chicken Casserole (Keto)

To create the best Spinach Artichoke Chicken Casserole (Keto), follow these simple tips for optimal flavor and texture.

• Use Fresh Ingredients: Fresh spinach and artichokes can enhance flavor compared to frozen options.
• Mix Thoroughly: Ensure all ingredients are well combined for even distribution of flavors throughout the casserole.
• Adjust Cheese Levels: Feel free to customize the amount of mozzarella cheese based on your preference for cheesiness.
• Let It Rest: Allowing the casserole to cool slightly before serving helps it set, making it easier to slice and serve.

Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)

Pair your Spinach Artichoke Chicken Casserole (Keto) with these delightful side dishes that complement its flavors without adding extra carbs.

1. Zucchini Noodles: Lightly sautéed or raw, they provide a satisfying base without heavy carbs.
2. Riced Cauliflower: A versatile side that absorbs flavors well while keeping it low-carb.
3. Roasted Brussels Sprouts: Crispy and caramelized, these add a delightful crunch alongside the creamy casserole.
4. Steamed Broccoli: Bright green broccoli enhances color on your plate and offers added nutrients.
5. Garlic Mashed Cauliflower: Creamy and flavorful, this mash mimics traditional potatoes without the carbs.
6. Stuffed Bell Peppers: Fill them with cheese or spices for an extra burst of flavor.

Common Mistakes to Avoid

Avoiding common mistakes can make your Spinach Artichoke Chicken Casserole (Keto) even better. Here are a few pitfalls to watch for:

• Overcooking the chicken: Adding overcooked chicken can result in a dry casserole. Use freshly cooked or rotisserie chicken to keep it moist.
• Neglecting to drain spinach: Failing to drain the spinach properly can lead to a watery casserole. Make sure to squeeze out excess moisture before mixing it in.
• Skipping the cream cheese softening step: Using cold cream cheese makes it hard to mix. Always let it reach room temperature for a smoother blend.
• Not seasoning adequately: Under-seasoning can dull the flavors of your dish. Taste and adjust salt and pepper as needed during preparation.
• Choosing the wrong baking dish: A dish that is too small may overflow, while one that is too large will make for uneven cooking. Stick with a 9×13 baking dish for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Spinach Artichoke Chicken Casserole (Keto)

• Use freezer-safe containers or wrap tightly in plastic wrap and foil.
• Freeze for up to 3 months for best quality.

Reheating Spinach Artichoke Chicken Casserole (Keto)

• Oven: Preheat to 350°F and bake covered for about 20 minutes, or until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm. Use medium power to avoid drying out.
• Stovetop: Place in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Spinach Artichoke Chicken Casserole (Keto):

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté it lightly until wilted before adding it to the mix.

How can I customize my Spinach Artichoke Chicken Casserole (Keto)?

Feel free to add other low-carb veggies like bell peppers or mushrooms for extra flavor and texture.

Is this casserole suitable for meal prep?

Absolutely! This dish stores well and is perfect for meal prepping throughout the week.

Can I make this dish dairy-free?

Yes, substitute dairy ingredients with non-dairy alternatives like cashew cream and almond cheese.

Final Thoughts

The Spinach Artichoke Chicken Casserole (Keto) is not only delicious but also versatile. It’s perfect for weeknight dinners or meal prep. You can easily customize it with your favorite low-carb ingredients. Don’t hesitate to give this comforting dish a try!