Ground Beef and Brussels Sprouts

Sweet chili ground beef and brussels sprouts is a delightful dish that combines the rich flavors of ground beef with the nutritious crunch of brussels sprouts. This recipe is perfect for busy weeknights or casual gatherings, as it takes just 30 minutes to prepare. The balance of sweet and savory in this dish makes it a delightful addition to any table, showcasing the versatility of ground beef and brussels sprouts.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be ready in just 30 minutes, making it ideal for a fast weeknight dinner.
• Flavorful Combination: The sweet chili sauce pairs perfectly with savory ground beef and fresh brussels sprouts, creating an irresistible taste.
• Nutritious Meal: Packed with protein and fiber, this meal is both satisfying and healthy.
• Versatile Serving Options: Serve over rice, quinoa, or enjoy it on its own for a low-carb meal.
• Family-Friendly Dish: With its delicious flavors, this recipe is sure to please picky eaters.

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Tools and Preparation

Using the right tools makes cooking easier and more enjoyable. Here’s what you need to prepare Ground Beef and Brussels Sprouts.

Essential Tools and Equipment

• Large skillet
• Cooking spoon
• Measuring spoons
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of the ground beef and brussels sprouts without overcrowding.
• Cooking spoon: A sturdy spoon helps in mixing ingredients thoroughly for an even distribution of flavors.
• Cutting board & Knife: These are essential for chopping green onions and preparing your ingredients efficiently.

Ingredients

Sweet chili ground beef and brussels sprouts has the perfect balance of sweet and savory flavors and can be ready to eat in 30 minutes!

Meat & Seasoning

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste

Vegetables

• 1/3 cup thinly sliced green onions
• 1 pound shredded brussels sprouts

Sauces & Oils

• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)

Garnish

• Sesame seeds for garnish (optional)

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

1. Add the ground beef to a large skillet over medium heat.
2. Once browned, add in the green onions along with garlic powder, kosher salt, black pepper, soy sauce, and sriracha (if using).
3. Cook until the beef is no longer pink. Remove from skillet onto a plate.

Step 2: Sauté the Brussels Sprouts

1. In the same skillet, add one tablespoon of avocado oil.
2. Toss in the shredded brussels sprouts.
3. Season with kosher salt and freshly ground black pepper.
4. Sauté until they are soft and caramelized.

Step 3: Combine Ingredients

1. Return the cooked ground beef to the skillet with brussels sprouts.
2. Pour in sweet chili sauce and lime juice.
3. Stir everything together until evenly coated in sauce.

Step 4: Serve

1. Top with sesame seeds if desired.
2. Serve over rice or as preferred.

This delightful combination of Ground Beef and Brussels Sprouts is sure to become a favorite at your dinner table! Enjoy your quick and tasty meal!

How to Serve Ground Beef and Brussels Sprouts

This sweet chili ground beef and Brussels sprouts dish is versatile and can be enjoyed in various ways. Whether you prefer a simple presentation or something more elaborate, there are plenty of serving options to enhance your meal.

Over Rice

• A bed of fluffy white or brown rice complements the flavors perfectly. The rice absorbs the sweet chili sauce, making every bite delicious.

In Lettuce Wraps

• For a low-carb option, serve the mixture in crisp lettuce leaves. This adds a refreshing crunch and makes for a fun, interactive meal.

With Noodles

• Pair this dish with rice noodles or soba noodles for an Asian-inspired twist. The noodles soak up the sauce, adding extra flavor to each mouthful.

Topped with Avocado

• Slice some avocado on top for a creamy texture that balances the savory beef and sprouts. It also adds healthy fats to your meal.

As a Salad

• Use the ground beef and Brussels sprouts as a topping for mixed greens. Drizzle with additional lime juice for a zesty salad option.

How to Perfect Ground Beef and Brussels Sprouts

To ensure that your ground beef and Brussels sprouts come out perfectly every time, follow these simple tips for success.

• Choose Lean Beef: Using lean ground beef will keep the dish healthier while still providing great flavor.
• Cook Brussels Sprouts Thoroughly: Make sure to sauté the brussels sprouts until they are nicely caramelized; this enhances their natural sweetness.
• Balance Flavors: Adjust the amounts of sweet chili sauce and lime juice to achieve your desired flavor balance; taste as you go!
• Use Fresh Ingredients: Fresh green onions and high-quality sauces make a noticeable difference in taste.
• Don’t Rush Cooking: Allow enough time for each ingredient to cook properly; this ensures optimal flavor and texture.

Best Side Dishes for Ground Beef and Brussels Sprouts

Pairing side dishes with your ground beef and Brussels sprouts can elevate your meal further. Here are some excellent options that complement the main dish beautifully.

1. Steamed Broccoli: A light side that adds color and nutrients, steamed broccoli pairs well without overpowering the main flavors.
2. Cucumber Salad: A refreshing cucumber salad with vinegar dressing provides a crunchy contrast to the savory beef.
3. Garlic Bread: Serve crispy garlic bread on the side for those who enjoy a bit of indulgence with their dinner.
4. Quinoa Pilaf: Nutty quinoa pilaf is nutritious and offers an interesting texture alongside the main dish.
5. Stir-Fried Vegetables: A mix of colorful stir-fried vegetables can add more variety while keeping it healthy.
6. Sesame Noodles: Cold sesame noodles offer a delightful contrast in temperature while enhancing Asian flavors in your meal.

Common Mistakes to Avoid

When preparing Ground Beef and Brussels Sprouts, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping Seasoning: Not seasoning the beef and brussels sprouts can lead to bland flavors. Always season generously with salt, pepper, and garlic powder for a tasty dish.
• Overcooking Brussels Sprouts: Cooking brussels sprouts too long can make them mushy. Sauté until just tender to keep them crisp and flavorful.
• Not Using Fresh Ingredients: Using stale or old ingredients will affect the taste. Make sure your ground beef and brussels sprouts are fresh for the best results.
• Ignoring Cooking Times: Cooking the beef or vegetables for too long can dry them out. Keep an eye on cooking times to maintain juiciness and flavor.
• Forgetting About Garnishes: Skipping garnishes like sesame seeds can lessen the dish’s appeal. A simple sprinkle adds crunch and visual interest.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Let it cool before sealing to avoid condensation.

Freezing Ground Beef and Brussels Sprouts

• Freeze in a freezer-safe container for up to 3 months.
• Divide into individual portions for easier thawing.

Reheating Ground Beef and Brussels Sprouts

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes.
• Microwave: Heat in short intervals, stirring in between, until hot throughout.
• Stovetop: Reheat over medium heat in a skillet, adding a splash of water if needed.

Frequently Asked Questions

Here are some frequently asked questions about Ground Beef and Brussels Sprouts:

Can I customize the sauce?

Absolutely! You can adjust the sweetness by adding more or less sweet chili sauce according to your taste.

How can I make this recipe healthier?

Try using leaner ground beef or substitute with ground turkey for fewer calories while maintaining protein.

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs wonderfully with rice, quinoa, or even noodles for a complete meal.

Can I use frozen brussels sprouts?

You can use frozen brussels sprouts, but be sure to thaw and drain excess moisture before cooking for the best texture.

Final Thoughts

Ground Beef and Brussels Sprouts is a delightful recipe that combines sweet and savory flavors perfectly. It’s quick to prepare, making it ideal for busy weeknights. Feel free to customize it with different sauces or proteins based on your preferences. Enjoy this versatile dish!