Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Indulge in this quick, low-carb Mongolian Ground Beef and Cabbage: 20-Minute Meal that’s ready in just 20 minutes! This dish combines savory ground beef with a sweet and tangy sauce, creating a deliciously rich flavor without the carbs. Perfect for busy nights, it’s a healthy and satisfying meal that’s easy to whip up. Serve it over cauliflower rice or with steamed veggies for a complete, guilt-free dinner!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes from start to finish, this meal is perfect for busy weeknights.
• Flavor-Packed: The combination of garlic, ginger, and savory sauces brings an irresistible taste to your table.
• Healthy Option: Low in carbs but high in protein, this dish fits perfectly into a healthy eating plan.
• Versatile Serving Options: Enjoy it on its own or served over cauliflower rice for an extra nutritious boost.
• Easy Cleanup: One skillet means less mess and more time to enjoy your meal.

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Tools and Preparation

To make this delicious Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal, you’ll need some essential tools that make cooking easier.

Essential Tools and Equipment

• Large skillet or wok
• Spatula
• Medium bowl
• Small bowl

Importance of Each Tool

• Large skillet or wok: Ideal for browning meat evenly while allowing space to stir ingredients without spills.
• Spatula: Helps in breaking apart the ground beef and mixing ingredients thoroughly.
• Medium bowl: Perfect for mixing sauces without risking spills.
• Small bowl: Useful for making the cornstarch slurry without mess.

Ingredients

For the Beef and Cabbage

• 1 lb Ground Beef
• ½ Head Cabbage (fresh large head, chopped)
• 1 Tbsp Sesame Oil
• 8 Cloves Garlic (minced)
• 1 Tbsp Ginger (minced)
• ½ Tsp Red Pepper Flakes

For the Sauce

• 2 Tbsp Brown Sugar Swerve
• ½ Cup Soy Sauce (low-sodium)
• ¼ Cup Hoisin Sauce
• 1 Cup Beef Broth
• 3 Tsp Cornstarch

For Garnish

• ⅓ Cup Green Onions (diced)
• 1 Tbsp Sesame Seeds (optional)

How to Make Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Step 1: Prep the Cabbage

Chop ½ head of fresh cabbage into bite-sized pieces and set aside.

Step 2: Brown the Ground Beef

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the 1 pound of ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.

Step 3: Sauté Garlic and Ginger

Push the browned beef to the side of the skillet. Add the 8 minced garlic cloves and 1 tablespoon of minced ginger to the center. Cook, stirring constantly, for about 1-2 minutes until fragrant.

Step 4: Cook the Cabbage

Add the chopped cabbage to the skillet and mix it with the beef, garlic, and ginger. Sprinkle in ½ teaspoon of red pepper flakes. Continue cooking for about 5 minutes, stirring occasionally until the cabbage begins to soften.

Step 5: Make the Sauce

In a medium bowl, combine ½ cup of low-sodium soy sauce, ¼ cup of hoisin sauce, and 2 tablespoons brown sugar swerve.

Step 6: Create a Slurry

In a separate small bowl, create a slurry by mixing 3 teaspoons of cornstarch with 1 cup of beef broth, stirring until fully dissolved. Add this mixture to your sauce bowl and stir well.

Step 7: Combine and Thicken

Pour your sauce mixture over the beef and cabbage in the skillet. Stir thoroughly to ensure everything is evenly coated. Continue cooking for about 2-3 minutes or until thickened.

Step 8: Finish with Green Onions

Stir in ⅓ cup of diced green onions and cook for an additional minute.

Step 9: Serve

Optionally sprinkle with 1 tablespoon of sesame seeds over your dish before serving.

Step 10: Enjoy

Serve hot as a standalone dish or over cauliflower rice for an extra delicious low-carb meal. Adjust seasoning as needed!

How to Serve Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Serving your Low-Carb Mongolian Ground Beef and Cabbage dish creatively can elevate the dining experience. Here are some delicious serving suggestions that will complement the flavors of this quick meal.

Over Cauliflower Rice

• This option adds a low-carb base that absorbs the savory sauce beautifully, enhancing each bite.

With Steamed Vegetables

• Pairing with steamed broccoli or green beans not only adds color but also boosts the nutritional value of your meal.

In Lettuce Wraps

• For a fun twist, serve the beef mixture in crisp lettuce leaves. It makes for a refreshing and crunchy bite!

Topped with Sesame Seeds

• A sprinkle of sesame seeds adds a lovely crunch and an extra layer of flavor to your dish.

With a Side Salad

• A light side salad with a tangy vinaigrette can balance out the richness of the beef and cabbage, making for a well-rounded meal.

How to Perfect Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Perfecting this dish can make it even more enjoyable. Here are some tips to elevate your cooking game.

• Use fresh ingredients: Fresh garlic and ginger enhance the flavor significantly compared to powdered versions.
• Adjust spice levels: Tailor the amount of red pepper flakes to suit your heat preference; you can always add more later.
• Mix sauces well: Ensure that the soy sauce and hoisin sauce are fully blended with the cornstarch slurry before adding them to prevent lumps.
• Don’t overcook cabbage: Keep an eye on your cabbage; it should be tender but still slightly crisp for a perfect texture contrast.
• Experiment with proteins: While ground beef is delicious, try swapping in ground turkey or chicken for a lighter option.
• Garnish creatively: Fresh herbs like cilantro or basil can add brightness and freshness when sprinkled on top before serving.

Best Side Dishes for Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Pairing side dishes with your main course can enhance its appeal. Here are some great low-carb options that go well with your meal.

1. Zucchini Noodles
   A light alternative to pasta, zucchini noodles offer a satisfying texture while keeping carbs low.

2. Roasted Brussels Sprouts
   Their natural sweetness pairs perfectly with savory dishes, adding depth to your dinner table.

3. Garlic Mashed Cauliflower
   Creamy and flavorful, mashed cauliflower serves as a delightful substitute for traditional mashed potatoes.

4. Sautéed Spinach
   Quick to make, sautéed spinach provides vitamins while adding a vibrant green color to your plate.

5. Riced Broccoli
   Similar to cauliflower rice, riced broccoli is nutrient-dense and makes an excellent low-carb option underneath your beef dish.

6. Cucumber Salad
   Lightly dressed cucumbers offer refreshing crunchiness that complements the richness of Mongolian ground beef.

7. Baked Radishes
   Roasting radishes mellows their flavor, making them an unexpected yet delicious side dish choice.

8. Eggplant Stir-Fry
   Quick to prepare, stir-fried eggplant absorbs flavors beautifully and pairs wonderfully with Asian-inspired meals.

Common Mistakes to Avoid

Cooking can sometimes lead to missteps, especially when trying out new recipes. Here are some common mistakes to avoid when making Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal.

• Ignoring Ingredient Prep: Always ensure your ingredients are prepped before cooking. This saves time and helps maintain the right cooking order.
• Overcooking the Beef: Be cautious not to overcook the ground beef. Aim for a nice brown color, as prolonged cooking can dry it out.
• Not Measuring Sauce Ingredients: The sauce is key for flavor. Measure precisely to keep the balance of sweet and savory just right.
• Neglecting Cabbage Texture: Cook the cabbage until just tender. Overcooked cabbage can turn mushy, ruining the dish’s texture.
• Skipping the Slurry Step: Don’t skip creating a cornstarch slurry. This step ensures your sauce thickens properly and clings to the meat and cabbage.
• Serving Without Tasting: Always taste before serving! Adjust seasoning if necessary to enhance flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Oven: Preheat to 350°F (175°C) and heat for about 15–20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for 2–3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat for about 5–7 minutes, stirring occasionally.

Frequently Asked Questions

This section answers some common questions about preparing your Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal.

Can I use other types of meat?

Yes, you can substitute ground turkey or chicken for a leaner option, though flavors may slightly differ.

What should I serve with this meal?

This dish pairs perfectly with cauliflower rice or steamed vegetables for a complete low-carb meal.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days or freeze them for longer storage.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep; just package it into portions for easy reheating throughout the week.

Final Thoughts

The Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal is not only quick but also packed with flavor. It’s versatile enough to suit different tastes—feel free to add your favorite low-carb veggies or adjust spices according to your preference. Try it tonight for an easy, satisfying dinner!