Name: Keto Everything But the Bagel Tuna Egg Salad
Prep time: 5 min
Total time: 5 min
Cuisine: Keto
Ingredients: 12 ounces canned tuna (drained); 2 hard-boiled eggs; 2 green onions; 1/3 cup mayonnaise; 1 teaspoon red apple vinegar; 2 teaspoons Everything But the Bagel seasoning

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Keto Everything But the Bagel Tuna Egg Salad is a delightful, low-carb dish that brings together the savory flavors of tuna and eggs, enhanced by the unique taste of Everything But the Bagel seasoning. This salad is incredibly versatile and perfect for various occasions, whether you’re looking for a quick lunch or a satisfying side dish. Its creamy texture and nutty flavor make it an irresistible choice that everyone will love.

Why You’ll Love This Recipe

Quick and Easy: This recipe takes just 5 minutes to prepare, making it perfect for busy days.
Flavor-Packed: The Everything But the Bagel seasoning adds a delicious depth that elevates traditional tuna salad.
Low-Carb Delight: Ideal for those on a keto diet, this salad is rich in protein and low in carbs.
Versatile Meal Option: Enjoy it on its own, over avocado, or in lettuce wraps for a fresh twist.
Nutritious Ingredients: Packed with protein and healthy fats, it keeps you satisfied without any guilt.

Tools and Preparation

To create this tasty Keto Everything But the Bagel Tuna Egg Salad, you’ll need some essential tools that make the process smooth and efficient.

Essential Tools and Equipment

Mixing bowl
Knife
Cutting board
Spoon

Importance of Each Tool

Mixing bowl: A spacious mixing bowl allows you to combine all ingredients without spilling.
Knife: A sharp knife makes chopping hard-boiled eggs and green onions quick and easy.
Cutting board: Provides a stable surface for cutting ingredients safely.
Spoon: Perfect for mixing everything thoroughly to ensure every bite is flavorful.

Ingredients

This incredible tuna egg salad is made with addicting Everything But the Bagel seasoning. It’s nutty and salty and perfect on avocado.

For the Salad

12 ounces Tuna (canned and drained)
2 Hard-Boiled Eggs
2 Green Onions
1/3 cup Mayo
1 tsp Red apple vinegar
2 tsp Everything Bagel Seasoning

How to Make Keto Everything But the Bagel Tuna Egg Salad

Step 1: Prepare Your Ingredients

Chop the hard-boiled eggs into small pieces.
Thinly slice the green onions.

Step 2: Combine Main Ingredients

In a mixing bowl, combine the drained tuna with the chopped hard-boiled eggs.

Step 3: Mix in Dressing

Stir in the mayo and red apple vinegar. Make sure it’s well mixed.

Step 4: Add Flavor Enhancers

Fold in the sliced green onions and Everything Bagel Seasoning. Stir until everything is evenly coated.

Step 5: Serve It Up

Garnish with fresh parsley if desired.
Enjoy your Keto Everything But the Bagel Tuna Egg Salad over slices of avocado or as is!

How to Serve Keto Everything But the Bagel Tuna Egg Salad

This delicious Keto Everything But the Bagel Tuna Egg Salad is not only flavorful but also versatile. You can enjoy it in various ways that elevate your meal experience.

On Avocado

Sliced Avocado: Serve the salad on top of fresh avocado halves for a creamy, nutritious bite.
Guacamole Base: Mix it into guacamole for an added protein punch and extra flavor.

As a Sandwich

Lettuce Wraps: Use large lettuce leaves instead of bread to keep it low carb while still enjoying a sandwich feel.
Low-Carb Bread: If you prefer bread, opt for low-carb options to maintain your keto lifestyle.

With Crackers

Almond Flour Crackers: Pair the salad with crunchy almond flour crackers for a satisfying crunch.
Seaweed Snacks: Enjoy this tuna egg salad with seaweed snacks for a unique combination that’s both healthy and tasty.

In a Bowl

Salad Bowl: Lay down a bed of mixed greens and top with your tuna egg salad for a refreshing meal.
Veggie Bowl: Add chopped cucumbers, bell peppers, or cherry tomatoes to your bowl for extra crunch and nutrition.

How to Perfect Keto Everything But the Bagel Tuna Egg Salad

To make your Keto Everything But the Bagel Tuna Egg Salad even better, follow these simple tips.

Use Fresh Ingredients: Always opt for fresh green onions and high-quality canned tuna to enhance flavor and nutrition.
Adjust Seasoning: Feel free to increase or decrease the amount of Everything Bagel seasoning according to your taste preference.
Experiment with Mayo: Try different types of mayo, like avocado mayo or homemade versions, for varied flavors and health benefits.
Chill Before Serving: Letting the salad chill in the fridge for about 30 minutes allows flavors to meld beautifully.
Add Extra Veggies: For more texture and nutrients, consider adding diced celery or pickles to the mix.
Garnish Creatively: Top with fresh herbs like dill or cilantro for an aromatic touch that enhances the dish.

Best Side Dishes for Keto Everything But the Bagel Tuna Egg Salad

Pairing side dishes with your Keto Everything But the Bagel Tuna Egg Salad can make your meal even more delightful. Here are some excellent options:

Cucumber Slices: Crisp cucumber slices provide a refreshing crunch that complements the rich flavors of the tuna egg salad.
Zucchini Noodles: Lightly sautéed zucchini noodles offer a pasta-like texture while keeping things low carb.
Cauliflower Rice: This low-carb alternative adds bulk to your meal without extra calories; serve it plain or flavored.
Radish Chips: Baked radish chips are a crunchy snack that pairs well with any salad dish.
Pickled Vegetables: A side of tangy pickled vegetables can balance out the richness of the tuna salad nicely.
Roasted Brussels Sprouts: Tossed in olive oil and seasoning, they make a great warm side that’s packed with nutrients.

Common Mistakes to Avoid

When making Keto Everything But the Bagel Tuna Egg Salad, it’s easy to make some common mistakes. Here are a few to watch out for:

Using low-quality tuna – Always choose high-quality canned tuna. It enhances flavor and nutrition, making your salad more enjoyable.
Forgetting the seasoning – The Everything But the Bagel seasoning is key. Skipping it can lead to a bland salad. Be sure to add it liberally!
Over-mixing ingredients – Mixing too much can break down the eggs and tuna. Stir gently to maintain texture and avoid mushiness.
Not chilling before serving – Letting your salad chill in the fridge for at least 30 minutes allows flavors to meld. Serving immediately may not give the best taste.
Ignoring freshness of ingredients – Always use fresh green onions and eggs. Fresh ingredients enhance the overall taste and quality of your salad.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Keep in the fridge to maintain freshness and flavor.

Freezing Keto Everything But the Bagel Tuna Egg Salad

This dish does not freeze well due to its creamy texture.
It’s best enjoyed fresh, so avoid freezing if possible.

Reheating Keto Everything But the Bagel Tuna Egg Salad

Oven – Preheat to 350°F (175°C) and warm for about 10 minutes.
Microwave – Heat in short bursts of 20–30 seconds, stirring in between.
Stovetop – Warm on low heat while stirring gently; add a splash of mayo if it seems dry.

Frequently Asked Questions

Here are some frequently asked questions about Keto Everything But the Bagel Tuna Egg Salad:

Can I use different seasonings?

Yes! Feel free to experiment with other seasonings or herbs like dill or parsley for a new twist.

How can I customize my Keto Everything But the Bagel Tuna Egg Salad?

Add diced celery for crunch or avocado for creaminess. Customize based on your preferences!

Is this salad suitable for meal prep?

Absolutely! This salad stores well in the refrigerator, making it perfect for meal prep.

What can I serve with Keto Everything But the Bagel Tuna Egg Salad?

Pair it with leafy greens or serve it on cucumber slices for a refreshing snack.

Final Thoughts

Keto Everything But the Bagel Tuna Egg Salad is not only delicious but also versatile. You can easily customize it with your favorite ingredients or pair it with various sides. Give this recipe a try and enjoy its nutty, salty flavor that’s perfect for any meal!

Keto Everything But the Bagel Tuna Egg Salad

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Author: Florence
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Keto

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Description

Keto Everything But the Bagel Tuna Egg Salad is a quick and flavorful low-carb dish that combines protein-rich tuna and hard-boiled eggs with the unique taste of Everything But the Bagel seasoning. This creamy salad is perfect for a busy lunch or as a satisfying side dish, offering versatility in how you serve it. Enjoy it over avocado, in lettuce wraps, or alongside crunchy snacks for a delightful meal experience. Packed with nutritious ingredients, this salad is sure to become a favorite for anyone following a keto lifestyle or looking for a healthy, delicious option.

Ingredients

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Instructions

Chop the hard-boiled eggs into small pieces and thinly slice the green onions.
In a mixing bowl, combine the drained tuna with chopped hard-boiled eggs.
Stir in the mayonnaise and red apple vinegar until well mixed.
Fold in the sliced green onions and Everything But the Bagel seasoning; stir until evenly coated.
Serve garnished with fresh parsley if desired, over avocado slices or on its own.