Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Make this healthier buffalo chicken dip without cream cheese! Greek yogurt buffalo chicken dip has the best flavor – just like classic buffalo chicken dip! This dish is perfect for game days, parties, or casual gatherings. Its creamy texture and spicy kick make it a crowd-pleaser, while the use of Greek yogurt and cottage cheese keeps it light and nutritious.
Why You’ll Love This Recipe
- Quick to Prepare: This dip takes only 30 minutes to make, making it a great option for last-minute parties.
- Healthier Alternative: By using Greek yogurt instead of cream cheese, this recipe is lower in fat and calories but still rich in flavor.
- Versatile Dish: Ideal as an appetizer or snack, this dip pairs well with veggies, chips, or even spread on sandwiches.
- Protein-Packed: With shredded chicken and Greek yogurt, this dip is high in protein, perfect for a filling snack.
- Easy to Customize: Adjust the heat by adding more or less Frank’s Red Hot Sauce according to your taste.

Tools and Preparation
To make your cooking experience smooth and enjoyable, gather these essential tools before you start whipping up your Greek Yogurt Buffalo Chicken Dip without Cream Cheese.
Essential Tools and Equipment
- Baking dish
- Mixing bowl
- Measuring cups
- Spoon or spatula
Importance of Each Tool
- Baking dish: A good quality baking dish ensures even cooking and easy serving.
- Mixing bowl: A large mixing bowl allows you to combine ingredients thoroughly without any mess.
- Measuring cups: Accurate measurements guarantee that your dip tastes just right every time.
Ingredients
For the Base
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
For Flavor
- 1/4 cup Frank’s Red Hot Sauce (more or less to taste)
- 1/2 packet ranch seasoning
For Protein
- 2 cups cooked shredded chicken
For Topping
- 1 cup shredded cheese
How to Make Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). This ensures that your dip will be hot and bubbly once it’s ready to serve.
Step 2: Mix the Base Ingredients
In a mixing bowl, combine:
1. 1/2 cup plain Greek yogurt
2. 8 ounces cottage cheese
Stir until well blended.
Step 3: Add Flavorings
Next, add:
1. 1/4 cup Frank’s Red Hot Sauce
2. 1/2 packet ranch seasoning
Mix everything until fully incorporated.
Step 4: Incorporate Shredded Chicken
Fold in:
1. 2 cups cooked shredded chicken
Ensure that the chicken is evenly distributed throughout the mixture.
Step 5: Transfer to Baking Dish
Pour the mixture into a baking dish. Spread it out evenly with a spatula.
Step 6: Top with Cheese
Sprinkle:
1. 1 cup shredded cheese
evenly across the top of the dip for added flavor and richness.
Step 7: Bake
Place the baking dish in the preheated oven. Bake for about 25 minutes or until bubbly and golden on top.
Step 8: Serve Warm
Remove from the oven and let it cool slightly before serving. Enjoy with your favorite dippers!
How to Serve Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Serving Greek Yogurt Buffalo Chicken Dip without cream cheese is all about enhancing the flavor and presentation. This dip is versatile and pairs well with various snacks and sides, making it perfect for gatherings or game day.
With Fresh Vegetables
- Carrot sticks – Crunchy and sweet, they complement the spicy dip well.
- Celery sticks – A classic pairing that adds a refreshing crunch.
- Bell pepper slices – Their sweetness balances the heat of the dip.
With Crackers
- Whole grain crackers – Nutty flavors add depth and a healthy twist.
- Tortilla chips – Perfect for scooping up the creamy goodness.
- Pita chips – Their sturdiness makes them great for dipping.
On Toasted Bread
- Sourdough slices – Toasted to perfection, they provide a delightful crunch.
- Baguette rounds – These add a gourmet touch to your appetizer spread.
How to Perfect Greek Yogurt Buffalo Chicken Dip without Cream Cheese
To elevate your Greek Yogurt Buffalo Chicken Dip without cream cheese, follow these simple tips to ensure a delicious outcome every time.
- Use quality chicken – Opt for shredded rotisserie chicken or freshly cooked chicken for the best flavor.
- Adjust the heat – Customize the amount of Frank’s Red Hot Sauce to fit your spice preference.
- Mix in more yogurt – For a creamier texture, increase the amount of Greek yogurt used in the recipe.
- Let it chill – Allowing the dip to sit in the fridge for an hour enhances the flavors even more.
Best Side Dishes for Greek Yogurt Buffalo Chicken Dip without Cream Cheese
Pairing your Greek Yogurt Buffalo Chicken Dip without cream cheese with side dishes can enhance your snack experience. Here are some great options to consider:
- Guacamole – Creamy and rich, it adds a nice contrast to the spicy dip.
- Corn Salsa – Sweet corn balances out the heat while adding freshness.
- Cheese Platter – A selection of cheeses complements the flavors and offers variety.
- Stuffed Jalapeños – Spicy and cheesy, these add an extra kick to your appetizer spread.
- Caprese Skewers – Fresh mozzarella and tomatoes bring brightness that pairs well with buffalo flavors.
- Potato Wedges – Crispy on the outside and fluffy on the inside, they’re perfect for dipping!
Common Mistakes to Avoid
Making Greek Yogurt Buffalo Chicken Dip without Cream Cheese can be easy, but there are common pitfalls to watch for.
- Ingredients: Not measuring ingredients properly can ruin the flavor. Always use a measuring cup for accuracy.
- Heat Levels: Using too much hot sauce can overpower the dip. Start with less and adjust to your taste.
- Cooking Time: Overcooking will dry out the dip. Stick to the 25-minute cook time for the best texture.
- Shredded Chicken: Using unseasoned chicken might result in bland flavor. Season your chicken before cooking or use rotisserie chicken for added taste.
- Cheese Types: Using low-quality cheese can affect texture and flavor. Choose a good quality shredded cheese for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep it in the fridge for up to 5 days.
Freezing Greek Yogurt Buffalo Chicken Dip without Cream Cheese
- Use a freezer-safe container to prevent freezer burn.
- It can be frozen for up to 2 months.
Reheating Greek Yogurt Buffalo Chicken Dip without Cream Cheese
- Oven: Preheat to 350°F (175°C) and bake until warm, about 15-20 minutes.
- Microwave: Heat in short intervals (30 seconds), stirring in between until warmed through.
- Stovetop: Warm on low heat, stirring frequently to avoid burning.
Frequently Asked Questions
Here are some common questions about making Greek Yogurt Buffalo Chicken Dip without Cream Cheese.
Can I use other types of yogurt?
You can substitute plain yogurt, but Greek yogurt offers a creamier texture that enhances flavor.
What if I don’t like spicy food?
Adjust the amount of hot sauce according to your preference or replace it with a milder sauce.
How can I make this dip vegan?
Replace chicken with jackfruit or tofu, and use plant-based yogurt and cheese alternatives.
Is Greek Yogurt Buffalo Chicken Dip without Cream Cheese healthy?
Yes! It has fewer calories and fat compared to traditional recipes while still being deliciously satisfying.
Final Thoughts
This Greek Yogurt Buffalo Chicken Dip without Cream Cheese is not only healthier but also incredibly tasty. Perfect for game day or any gathering, it’s versatile enough to customize according to your taste preferences. Try it with different cheeses or add veggies for extra crunch!

Greek Yogurt Buffalo Chicken Dip without Cream Cheese
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Description
Indulge in this healthier version of buffalo chicken dip made without cream cheese! Our Greek Yogurt Buffalo Chicken Dip offers the same rich, creamy texture and spicy kick as the classic recipe, but with a nutritious twist. This dip combines tangy Greek yogurt and cottage cheese for a guilt-free indulgence that’s perfect for game days, parties, or casual get-togethers. Packed with protein from shredded chicken and customizable to suit your heat preference, it’s a crowd-pleaser you’ll want to make again and again. Serve it warm with fresh veggies, crackers, or toasted bread for an irresistible snack that everyone will love!
Ingredients
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup Frank's Red Hot Sauce
- 1/2 packet ranch seasoning
- 2 cups cooked shredded chicken
- 1 cup shredded cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine Greek yogurt and cottage cheese until smooth.
- Add Frank's Red Hot Sauce and ranch seasoning; mix well.
- Fold in shredded chicken until evenly distributed.
- Transfer mixture to a baking dish and top with shredded cheese.
- Bake for 25 minutes or until bubbly and golden on top.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 45mg