Garlic Sesame Tofu

For an easy weeknight dinner, look no further than this garlic sesame tofu! This dish is quick to prepare and bursting with flavor. It suits various occasions, from casual family dinners to special gatherings. The combination of garlic and sesame provides a delightful twist, making it a standout vegan and gluten-free option.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this recipe fits perfectly into your busy schedule.
• Flavor-Packed: The garlic and sesame flavors create a deliciously rich sauce that elevates the tofu.
• Versatile Dish: Serve it over rice, alongside steamed veggies, or enjoy it on its own as a protein-packed snack.
• Vegan & Gluten-Free: This recipe is suitable for everyone, including those with dietary restrictions.
• Simple Ingredients: You likely have most of the ingredients in your pantry already!

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Tools and Preparation

Before diving into the cooking process for this delightful garlic sesame tofu, ensure you have the right tools ready. Having everything organized will make your experience smoother.

Essential Tools and Equipment

• Baking tray
• Parchment paper
• Large mixing bowl
• Small sauté pan
• Whisk

Importance of Each Tool

• Baking tray: Provides even cooking when roasting the tofu, ensuring a crispy texture.
• Parchment paper: Prevents sticking and makes cleanup easier after baking.
• Large mixing bowl: Allows for easy tossing of ingredients without spills.
• Small sauté pan: Perfect for making the flavorful garlic-sesame sauce without crowding.

Ingredients

Here are the ingredients you’ll need to make this delicious garlic sesame tofu:

• 1 tablespoon low sodium tamari or soy sauce
• 1 16 ounce block extra firm tofu
• 1 tablespoon corn starch
• 3 tablespoons gluten free breadcrumbs (can sub for regular)
• 5 cloves garlic
• 1 tablespoon oil (I used avocado oil)
• 1/3 cup low sodium tamari or soy sauce
• 2 teaspoon toasted sesame oil
• 2-3 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon corn starch
• 4 tablespoons water (divided)

How to Make Garlic Sesame Tofu

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to prepare for baking.

Step 2: Prepare the Tofu

1. Drain the excess liquid from the tofu, then dry it off with a towel.
2. Cut the tofu into 1-inch cubes and place them in a large bowl.
3. Toss the tofu cubes gently with the low sodium tamari or soy sauce.

Step 3: Coat the Tofu

1. Sprinkle in the corn starch, then add the gluten-free breadcrumbs.
2. Toss until all pieces are evenly coated.

Step 4: Bake the Tofu

1. Spread the coated tofu on a baking tray lined with parchment paper.
2. Bake for about 30–35 minutes or until golden brown.

Step 5: Prepare the Sauce

During the last ten minutes of baking:
1. Mince the garlic.
2. Sauté it in a small sauté pan with 1 tablespoon of oil over medium heat for about 2–3 minutes until lightly browned.

Step 6: Make It Saucy

1. Add in additional soy sauce, honey or maple syrup, rice vinegar, and toasted sesame oil.
2. In a bowl, whisk together remaining corn starch with water (2 tablespoons) then add it to the pan.
3. Heat over low heat for about 3–5 minutes or until bubbling and thickened.

Step 7: Combine & Serve

Once baked, toss your crispy tofu with the prepared sauce. Garnish with sesame seeds if desired and serve over rice with steamed broccoli or enjoy it as is!

How to Serve Garlic Sesame Tofu

Garlic sesame tofu is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a quick meal or something to impress guests, these serving suggestions will enhance your dining experience.

Over Rice

• Serve the garlic sesame tofu over a bed of fluffy jasmine or brown rice. The rice absorbs the flavorful sauce, making every bite delicious.

With Steamed Vegetables

• Pair the tofu with steamed broccoli, carrots, or snap peas. The freshness of the vegetables complements the rich flavors of the tofu.

In a Wrap

• Create a tasty wrap by placing garlic sesame tofu in a whole grain or gluten-free tortilla. Add some fresh greens and avocado for extra flavor and nutrition.

On a Salad

• Top your favorite salad with chunks of garlic sesame tofu for added protein. A sesame ginger dressing works particularly well with this combination.

As an Appetizer

• Serve small portions of garlic sesame tofu as an appetizer at your next gathering. Garnish with sesame seeds and green onions for an appealing presentation.

How to Perfect Garlic Sesame Tofu

Making perfect garlic sesame tofu is all about technique and attention to detail. Here are some tips to help you achieve the best results.

• Press the Tofu: Before cooking, press the tofu to remove excess moisture. This helps it absorb more flavor and achieve a crispier texture.

• Even Coating: Ensure each piece of tofu is evenly coated with cornstarch before baking. This creates that desirable crunchy exterior.

• High Heat Baking: Bake at 400°F (204°C) for optimal crispiness. The high temperature ensures even cooking and browning.

• Adjust Sauce Consistency: If you prefer a thinner sauce, add more water gradually until you reach your desired texture.

• Garnish Generously: Don’t skip garnishing with sesame seeds and chopped green onions. They add both visual appeal and flavor.

Best Side Dishes for Garlic Sesame Tofu

Complementing garlic sesame tofu with the right side dishes can elevate your meal. Here are some great options to consider:

1. Steamed Broccoli
   Bright green broccoli adds crunch and nutrients, balancing the dish beautifully.

2. Quinoa Salad
   A light quinoa salad mixed with cucumber, cherry tomatoes, and a lemon vinaigrette pairs well with the savory flavors of the tofu.

3. Stir-Fried Bok Choy
   Quickly stir-fried bok choy offers a delicious contrast in texture while enhancing the Asian theme of your meal.

4. Cauliflower Rice
   For a low-carb option, serve garlic sesame tofu over cauliflower rice seasoned lightly with salt and pepper.

5. Sweet Potato Mash
   Creamy sweet potato mash brings sweetness that complements the savory notes of the dish.

6. Cucumber Salad
   A refreshing cucumber salad tossed in rice vinegar adds brightness and balances out the richness of garlic sesame tofu.

7. Noodle Stir-Fry
   Toss some noodles with vegetables in soy sauce for a hearty side that can stand on its own!

8. Miso Soup
   A warm bowl of miso soup provides comfort and richness that pairs nicely with garlic sesame tofu’s flavors.

Common Mistakes to Avoid

Making garlic sesame tofu can be simple, but there are common pitfalls that may arise. Here are some mistakes to avoid for the best results.

• Ignoring Tofu Preparation: Not draining and pressing your tofu can lead to a soggy texture. Make sure to remove excess liquid for better absorption of flavors.
• Skipping Cornstarch: Failing to coat the tofu in cornstarch can prevent it from achieving that crispy exterior. Always toss the tofu well in cornstarch before baking.
• Overcooking Garlic: Burning the garlic while sautéing can turn it bitter. Cook it only until lightly golden to keep its flavor pleasant.
• Inconsistent Sauce Mixing: Not whisking the sauce ingredients thoroughly can result in uneven flavor distribution. Mix all components well before adding them to the pan.
• Neglecting Baking Time: Underbaking or overbaking can affect the texture of your tofu. Keep an eye on it as it bakes, ensuring it turns golden brown without becoming dry.

Storage & Reheating Instructions

Refrigerator Storage

• Store garlic sesame tofu in an airtight container.
• It will stay fresh for up to 4 days in the refrigerator.

Freezing Garlic Sesame Tofu

• Place cooled garlic sesame tofu in a freezer-safe container.
• It can be frozen for up to 2 months; just ensure it’s properly sealed.

Reheating Garlic Sesame Tofu

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat in short intervals (30 seconds), stirring in between, until hot.
• Stovetop: Sauté with a splash of water or oil over medium heat until warm.

Frequently Asked Questions

Here are some frequently asked questions about garlic sesame tofu that may help you prepare this dish perfectly.

What is Garlic Sesame Tofu?

Garlic sesame tofu is a flavorful vegan dish made with crispy baked tofu coated in a savory garlic and sesame sauce. It’s an easy and satisfying meal.

Can I use other types of tofu?

Yes! While extra firm tofu is ideal for this recipe, you can experiment with firm tofu if needed. Just ensure it’s well-pressed.

Is this recipe gluten-free?

Yes! When using gluten-free tamari instead of regular soy sauce, this dish remains completely gluten-free and suitable for various diets.

How do I customize Garlic Sesame Tofu?

You can add vegetables like broccoli or bell peppers for extra nutrition and flavor. Adjust the sweetness by varying honey or maple syrup amounts according to your taste.

What should I serve with Garlic Sesame Tofu?

This dish pairs beautifully with rice, quinoa, or noodles. You can also enjoy it alongside steamed veggies for a wholesome meal.

Final Thoughts

Garlic sesame tofu is not only quick and easy but also incredibly versatile. You can easily customize it by adding different vegetables or adjusting the sauce’s sweetness. Try this delightful recipe tonight, and enjoy a comforting vegan meal that satisfies every craving!