70 Calorie Chocolate Cake

The 70 Calorie Chocolate Cake is a delightful treat that proves you can enjoy dessert without the guilt. This cake is perfect for birthdays, celebrations, or simply when you’re craving something sweet but want to keep your calorie intake low. Its rich flavor and moist texture make it a standout choice for any occasion, ensuring that weight loss never tasted so good!

Why You’ll Love This Recipe

• Low-Calorie Indulgence: At just 68 calories per serving, this cake allows you to satisfy your chocolate cravings without derailing your diet.
• Quick Preparation: With a total time of only 22 minutes, you can whip up this delicious cake in no time.
• Simple Ingredients: Made with easy-to-find ingredients, this recipe is accessible and budget-friendly.
• Versatile Serving Options: Enjoy it plain, or dress it up with fresh fruit or a dollop of yogurt for added flair.
• Rich Flavor: The combination of cocoa powder and creamy yogurt creates a deliciously rich chocolate flavor that everyone will love.

Tools and Preparation

To make the process smooth and enjoyable, having the right tools on hand is essential. Here’s what you’ll need to prepare your 70 Calorie Chocolate Cake.

Essential Tools and Equipment

• Electric hand whisk
• Mixing bowls
• Measuring scales
• 5-inch cake tin
• Rubber spatula

Importance of Each Tool

• Electric hand whisk: This tool makes whipping eggs and sweeteners quick and easy, ensuring a light and fluffy batter.
• Mixing bowls: A good set of bowls helps in efficiently combining ingredients without mess.
• 5-inch cake tin: The right size tin ensures even baking and perfect portion control for this low-calorie cake.

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Ingredients

The best low calorie chocolate cake ever! A rich, indulgent, and moist sponge cake topped with a delicious creamy chocolate frosting. Weight loss has never tasted so good!

For the Cake

• 1 egg
• 35 g stevia or granulated sweetener
• 50 g full-fat yogurt
• 25 g plain/all-purpose flour
• 15 g unsweetened cocoa powder
• 1 tsp baking powder

For the Frosting

• 50 g full-fat yogurt
• 1 tbsp unsweetened cocoa powder
• 2 tbsp 0 calorie icing sugar

How to Make 70 Calorie Chocolate Cake

Step 1: Preheat the Oven

Pre-heat your oven to 180°C (356°F) to ensure it is hot enough for baking.

Step 2: Make the Frosting

• In a bowl, mix together the full-fat yogurt, unsweetened cocoa powder, and 0 calorie icing sugar until smooth.
• Set aside in the fridge to chill while you prepare the cake batter.

Step 3: Beat the Egg and Sweetener

• Using an electric hand whisk, beat together 1 egg and 35 g stevia on high speed until light and fluffy. This should take about 3-5 minutes.

Step 4: Mix in Yogurt and Dry Ingredients

• Gently mix in 50 g full-fat yogurt, then fold in 25 g plain flour, 15 g cocoa powder, and 1 tsp baking powder. Ensure everything is well combined but take care not to overmix.

Step 5: Bake the Cake

• Transfer your batter into a greased 5-inch cake tin.
• Bake for approximately 15-18 minutes or until a toothpick inserted into the center comes out clean.

Step 6: Cool and Frost the Cake

• Allow the cake to cool completely before frosting it with your prepared mixture from Step 2.
• Cut into four equal slices, serve, and enjoy this deliciously low-calorie dessert!

How to Serve 70 Calorie Chocolate Cake

Serving your 70 Calorie Chocolate Cake can elevate the experience and make it even more enjoyable. Here are some delightful ways to serve this delicious low-calorie dessert.

Simple Slices

• Serve the cake as simple slices for a straightforward treat. Each slice is rich and satisfying, perfect for an afternoon snack or a light dessert.

With Fresh Berries

• Top each slice with fresh berries like strawberries, raspberries, or blueberries. The tartness of the berries complements the sweetness of the cake beautifully.

A Dollop of Yogurt

• Add a dollop of plain yogurt on top for added creaminess. This combination not only enhances flavor but also increases the protein content.

Drizzle of Chocolate Sauce

• For an extra indulgence, drizzle sugar-free chocolate sauce over each slice. This gives your cake an appealing look and a bit more chocolatey goodness.

Pair with Herbal Tea

• Serve alongside a warm cup of herbal tea. The calming flavors of tea enhance the cake’s richness and provide a soothing experience.

How to Perfect 70 Calorie Chocolate Cake

Creating a flawless 70 Calorie Chocolate Cake is easy with these handy tips. Follow these suggestions to ensure your cake turns out perfectly every time.

• Use Room Temperature Ingredients: Ensure that your egg and yogurt are at room temperature before mixing. This helps achieve a smoother batter and better rise.

• Sift Dry Ingredients: Sift together the flour, cocoa powder, and baking powder before adding them to the wet ingredients. This helps prevent lumps and ensures even distribution.

• Don’t Overmix Batter: Mix until just combined when folding in dry ingredients. Overmixing can lead to a dense cake texture instead of a light sponge.

• Check Oven Temperature: Use an oven thermometer to verify that your oven is at the correct temperature. Accurate baking temperatures are crucial for achieving the right texture.

Best Side Dishes for 70 Calorie Chocolate Cake

Pairing your 70 Calorie Chocolate Cake with complementary side dishes can enhance its flavors and create a well-rounded meal. Here are some great options to consider:

1. Fruit Salad: A refreshing mix of seasonal fruits adds brightness and balances the richness of the cake.
2. Greek Yogurt Parfait: Layer Greek yogurt with granola and honey for added texture and creaminess; it makes for a satisfying contrast.
3. Nuts Mix: A small serving of mixed nuts provides crunchiness and healthy fats, making it a perfect companion.
4. Coconut Whipped Cream: Lighten up each slice with fluffy coconut whipped cream; it’s dairy-free and deliciously airy.
5. Chia Seed Pudding: Serve chia pudding as a nutritious side; it adds fiber and a unique texture alongside your cake.
6. Fresh Mint Leaves: Garnish with mint leaves for an aromatic touch; this adds freshness to every bite you take.
7. Baked Apples: Warm baked apples sprinkled with cinnamon offer comforting flavors that pair nicely with chocolate.
8. Cucumber Salad: A light cucumber salad can provide a cool refreshment that balances out the sweetness of your dessert.

Common Mistakes to Avoid

Baking can be tricky, and it’s easy to make mistakes that may affect your 70 Calorie Chocolate Cake. Here are some common pitfalls to avoid:

• Skipping the preheating step: Always preheat your oven to ensure even baking. If you skip this step, your cake may not rise properly.

• Incorrect measuring of ingredients: Use a kitchen scale or measuring cups accurately. Too much flour or cocoa can lead to a dense cake.

• Not letting the cake cool before frosting: Allowing the cake to cool prevents the frosting from melting. Frosting a hot cake will make it messy and less appealing.

• Overmixing the batter: Mix just until combined to keep the cake light and fluffy. Overmixing can develop gluten and create a tough texture.

• Using cold ingredients: Make sure your yogurt and egg are at room temperature for better blending. Cold ingredients can cause the batter to curdle or not mix well.

Storage & Reheating Instructions

Refrigerator Storage

• Store the cake in an airtight container.
• It will last up to 3 days in the refrigerator.
• Keep the frosting separate if possible, for best results.

Freezing 70 Calorie Chocolate Cake

• Wrap individual slices tightly in plastic wrap.
• Place them in a freezer-safe bag or container.
• The cake can be frozen for up to 2 months.

Reheating 70 Calorie Chocolate Cake

• Oven: Preheat your oven to 180°C (356°F) and warm each slice for about 5-7 minutes.

• Microwave: Heat on medium power for about 15-20 seconds per slice until warm.

• Stovetop: Place a slice in a skillet over low heat, cover, and warm for about 3-5 minutes.

Frequently Asked Questions

Here are some common questions about making a delicious 70 Calorie Chocolate Cake:

Can I substitute stevia with another sweetener?

Yes, you can use any granulated sweetener of your choice. Adjust the quantity according to its sweetness level compared to stevia.

How do I know when my cake is done?

Insert a toothpick into the center of the cake. If it comes out clean, your cake is ready!

What flavors can I add to my 70 Calorie Chocolate Cake?

You can add vanilla extract or orange zest for extra flavor. Get creative with spices like cinnamon or nutmeg!

Can I make this recipe vegan?

You can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Make sure your yogurt is plant-based as well.

How can I customize the frosting?

Feel free to incorporate different flavors like almond extract or add fruit puree for a fruity twist in your frosting!

Is it okay to use whole wheat flour instead of all-purpose flour?

Yes, using whole wheat flour will add more fiber but may alter the texture slightly. You might need a bit more liquid due to its absorbent nature.

Final Thoughts

The 70 Calorie Chocolate Cake is an indulgent yet guilt-free dessert option that everyone will love! Its rich flavor and moist texture make it perfect for any occasion. Plus, you can easily customize it with different flavors or toppings based on your taste preferences. Give this recipe a try and enjoy deliciousness without compromising on health!