High Protein Breakfast Burritos

High Protein Breakfast Burritos are a delicious way to start your day. Packed with protein and flavor, these burritos make for a filling breakfast that can be easily prepared ahead of time. They’re perfect for busy mornings or when you’re on the go, ensuring you have a nutritious meal ready to fuel your day. The unique combination of fluffy scrambled eggs, savory ground sausage, and hearty black beans makes these burritos a standout choice for any breakfast occasion.

Why You’ll Love This Recipe

• High in Protein: Each burrito contains 35g of protein, helping you stay full and energized throughout the morning.
• Meal Prep Friendly: These burritos can be made in advance and stored in the freezer for quick and easy breakfasts during the week.
• Versatile Ingredients: Customize your burrito with different veggies or toppings based on your preferences or what you have on hand.
• Easy to Make: With simple ingredients and straightforward steps, this recipe is beginner-friendly and quick to prepare.
• Flavorful Combination: The blend of spices, creamy cheese, and hearty beans creates a delightful taste that satisfies any breakfast craving.

Tools and Preparation

Preparing High Protein Breakfast Burritos requires some essential kitchen tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Spatula
• Microwave or oven
• Foil wrap

Importance of Each Tool

• Skillet: A non-stick skillet ensures even cooking of the eggs and sausage without sticking.
• Mixing bowl: Perfect for whisking eggs thoroughly for a fluffy texture.
• Spatula: Useful for easily folding and mixing ingredients in the skillet.
• Microwave or oven: Needed for warming tortillas and baking burritos to perfection.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

To make these delicious High Protein Breakfast Burritos, gather the following ingredients:

For the Filling

• 1/2 lb ground breakfast sausage
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed, optional)

For Assembling

• 6 large tortillas (I used Siete grain free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan to bake a burrito right away.

Step 2: Cook the Sausage

Heat a large skillet over medium-high heat. Add the ground sausage and brown it, breaking it up until no pink remains. Transfer it to a paper towel-lined plate to drain excess fat.

Step 3: Sauté the Peppers

Lower the heat to medium and add the diced poblano pepper. Cook for about 2–3 minutes until soft.

Step 4: Scramble the Eggs

Reduce heat to medium-low. Pour in the whisked eggs, then sprinkle with salt and pepper. Cook for about 1–2 minutes until the bottom sets. Pull up edges of eggs allowing uncooked egg to flow underneath. Add cubed cream cheese, stir gently, cooking for another minute until melted but not dry.

Step 5: Assemble the Burritos

Warm each tortilla individually in the microwave for about 20 seconds or char them over an open flame until soft. Layer shredded cheese at the bottom of each tortilla followed by black beans, scrambled eggs, and cooked sausage.

Step 6: Wrap Them Up

Fold each tortilla over filling, tuck in sides, then roll forward tightly. Wrap each burrito in foil if baking.

Step 7: Bake or Freeze

Bake wrapped burritos for 8–10 minutes until heated through. For freezer breakfast burritos, wrap before baking; store in a freezer bag. Bake from frozen at 425°F for about 20 minutes or microwave directly for about 2 minutes.

Enjoy your High Protein Breakfast Burritos as a convenient meal option that keeps you full while providing essential nutrients!

How to Serve High Protein Breakfast Burritos

These high protein breakfast burritos are versatile and can be served in various ways to enhance your meal. Whether you’re enjoying them at home or on the go, you can add toppings and sides that complement their delicious flavors.

Toppings

• Green Onions: Chopped green onions add a fresh crunch and mild onion flavor.
• Cilantro: Fresh cilantro enhances the taste with its bright, herbal notes.
• Chipotle Mayo: A drizzle of chipotle mayo brings a smoky kick to your burrito.
• Pico de Gallo: This fresh tomato salsa adds a zesty flavor and freshness.
• Avocado: Creamy avocado slices can elevate the burrito’s richness and provide healthy fats.

Sides

• Fruit Salad: A mix of seasonal fruits offers a refreshing contrast to the savory burrito.
• Greek Yogurt: A dollop of Greek yogurt can add creaminess while boosting protein content.
• Hash Browns: Crispy hash browns make for a hearty side that complements the burrito well.

How to Perfect High Protein Breakfast Burritos

To ensure your high protein breakfast burritos turn out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and quality proteins improve overall taste and nutrition.
• Don’t Overcook Eggs: Cook eggs just until soft to maintain creaminess; they will continue cooking after removed from heat.
• Warm Tortillas: Soft tortillas are easier to fold; warm them before assembly for better results.
• Customize Fillings: Feel free to swap in different veggies or proteins based on what you have on hand for variety.
• Proper Wrapping Technique: Ensure your burritos are tightly wrapped to prevent spilling during eating or reheating.

Best Side Dishes for High Protein Breakfast Burritos

Pairing side dishes with your high protein breakfast burritos can create a balanced meal. Here are some delicious options to consider.

1. Mixed Greens Salad: Light and refreshing, dressed with a simple vinaigrette for added flavor.
2. Sliced Cucumbers: Crisp cucumbers provide a hydrating crunch that pairs well with savory flavors.
3. Roasted Sweet Potatoes: Sweet potatoes lend natural sweetness and additional fiber; roast them with spices for added flavor.
4. Fruit Smoothie: A smoothie made with bananas, spinach, and almond milk makes for an energizing drink alongside the burrito.
5. Oven-Baked Potato Wedges: Seasoned potato wedges offer a satisfying crunch that complements the soft burrito texture.
6. Corn Salsa: This sweet and tangy salsa adds color and flavor, enhancing your breakfast experience.

Common Mistakes to Avoid

When making High Protein Breakfast Burritos, avoiding common pitfalls can enhance your cooking experience and ensure delicious results.

• Bold Ingredients: Not measuring ingredients accurately can lead to unbalanced flavors. Use a kitchen scale or measuring cups for precision.
• Bold Overcooking Eggs: Cooking eggs too long makes them rubbery. Scramble them gently and remove them from heat while still slightly soft.
• Bold Skipping Seasoning: Ignoring seasonings can leave your burritos bland. Always add salt and pepper to your egg mixture for flavor enhancement.
• Bold Incorrect Tortilla Wrapping: Not wrapping tortillas properly can cause spills. Make sure to fold in the sides before rolling tightly from the bottom.
• Bold Freezing Without Preparation: Freezing without proper wrapping can lead to freezer burn. Ensure each burrito is tightly wrapped in foil before storing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep them wrapped in foil or plastic wrap to maintain freshness.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil before placing in a freezer bag.
• They can be frozen for up to 3 months; label with the date for reference.

Reheating High Protein Breakfast Burritos

• Oven: Preheat to 425°F and bake wrapped burritos for about 20 minutes until heated through.
• Microwave: Unwrap and heat on high for 2 minutes, checking if warmed thoroughly.
• Stovetop: Warm on medium heat in a skillet, turning occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about High Protein Breakfast Burritos that might help you prepare them perfectly.

Can I customize the filling of my High Protein Breakfast Burritos?

Absolutely! You can mix and match different proteins like chicken or turkey and add vegetables like spinach or tomatoes.

How many calories are in a High Protein Breakfast Burrito?

Each burrito contains approximately 568 calories, packed with protein and nutrients.

Can I make these burritos vegetarian?

Yes! Simply omit the sausage and add more beans, veggies, or tofu for protein.

What is the best way to serve High Protein Breakfast Burritos?

Serve with toppings like avocado, pico de gallo, or chipotle mayo for added flavor!

Final Thoughts

High Protein Breakfast Burritos are a delicious way to start your day while keeping you satisfied. They are perfect for meal prep, easy to customize with various fillings, and simple to store. Try experimenting with different ingredients to create your favorite version!