Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce is a delightful dish that perfectly balances the flaky texture of cod with creamy potatoes, all infused with the aromatic essence of rosemary. This recipe is not only quick to prepare but also makes for an impressive meal suitable for any occasion—from cozy family dinners to elegant gatherings. The rich cream sauce elevates the flavors and makes this dish truly special.

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe is straightforward, requiring minimal cooking skills.
  • Flavorful Experience: The combination of rosemary, garlic, and lemon creates a heavenly taste.
  • Versatile Dish: Perfect for weeknight meals or special occasions, it pairs well with various sides.
  • Nutritious Ingredients: A healthy choice packed with protein and essential nutrients.
  • Comforting Meal: The creamy sauce and tender potatoes provide a satisfying comfort food experience.

Tools and Preparation

To make your cooking experience smooth, gather the following essential tools.

Essential Tools and Equipment

  • Skillet
  • Pot
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Skillet: A large skillet is perfect for searing the cod and creating the creamy sauce in one pan.
  • Pot: Use a pot to boil the potatoes quickly before adding them to the sauce, ensuring they are tender and flavorful.
Cod

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Ingredients

For the Cod

  • 4 cod fillets (150–180g each), skinless and boneless

For the Potatoes

  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered

For Cooking

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste

Flavor Enhancers

  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)

For the Cream Sauce

  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • ½ teaspoon Dijon mustard (optional)

Garnish (Optional)

  • Fresh parsley or chives for garnish

How to Make Cod & Potatoes in Rosemary Cream Sauce

Step 1: Prepare the Potatoes

  1. Wash the potatoes thoroughly and cut them into halves or quarters.
  2. Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
  3. Drain and set aside.

Step 2: Season the Cod

  1. Pat the cod fillets dry with paper towels.
  2. Season each fillet with salt, pepper, lemon juice, and lemon zest.
  3. Let the fillets marinate briefly while preparing the pan.

Step 3: Sear the Cod Fillets

  1. Heat 2 tablespoons olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  2. Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
  3. Remove the fillets from the pan and set aside on a warm plate.

Step 4: Create the Cream Sauce

  1. In the same skillet, reduce heat to medium.
  2. Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  3. Stir in chopped rosemary and sauté for another minute.
  4. Pour in halal-certified broth and bring to a gentle simmer.

Step 5: Combine Ingredients

  1. Stir in heavy cream and Dijon mustard if using.
  2. Simmer for 6–8 minutes, stirring occasionally, until sauce thickens slightly.
  3. Return boiled potatoes to skillet; toss gently in cream sauce for an additional 3–4 minutes.

Step 6: Finish Cooking

  1. Carefully place seared cod fillets back into skillet, spooning some sauce over each piece.
  2. Let everything simmer together on low heat for another 2–3 minutes.

Step 7: Serve

  1. Garnish with freshly chopped parsley or chives if desired.
  2. Serve hot, plated individually or family-style with crusty bread or a side salad.

Enjoy your deliciously comforting Cod & Potatoes in Rosemary Cream Sauce!

How to Serve Cod & Potatoes in Rosemary Cream Sauce

Serving Cod & Potatoes in Rosemary Cream Sauce can elevate your dining experience. Here are some creative serving ideas that complement the dish beautifully.

Plating Suggestions

  • Use a shallow bowl to present the cod and potatoes, allowing the creamy sauce to pool around them for a visually appealing presentation.
  • Serve with a sprinkle of fresh herbs like parsley or chives to add a pop of color and freshness.

Accompaniments

  • A slice of crusty bread is perfect for soaking up extra sauce, enhancing the meal’s enjoyment.
  • Offer a side salad with mixed greens, cherry tomatoes, and a light vinaigrette to provide a refreshing contrast.

Family-Style Serving

  • Present the dish in a large serving platter, allowing everyone to help themselves. This creates a warm, communal dining experience.
  • Garnish the platter with lemon wedges for an added zesty touch.

How to Perfect Cod & Potatoes in Rosemary Cream Sauce

Achieving perfection with Cod & Potatoes in Rosemary Cream Sauce is easier than it seems. Follow these tips for the best results.

  • Use Fresh Ingredients: Fresh cod and herbs will enhance flavor and overall quality. Always opt for seasonal ingredients when possible.
  • Don’t Overcook the Cod: Keep an eye on cooking times. Cod should be flaky but moist; overcooking can lead to dryness.
  • Adjust Seasonings: Taste the sauce as you cook; feel free to adjust salt, pepper, or lemon juice according to your preference.
  • Simmer Slowly: Allowing the cream sauce to simmer gently will help it thicken properly without curdling.
  • Experiment with Herbs: While rosemary is delicious, feel free to try other herbs like thyme or dill for different flavor profiles.
  • Let It Rest: After cooking, letting the dish rest for a few minutes allows flavors to meld beautifully before serving.

Best Side Dishes for Cod & Potatoes in Rosemary Cream Sauce

Pairing side dishes with Cod & Potatoes in Rosemary Cream Sauce can enhance your meal. Here are some excellent options.

  1. Steamed Asparagus: Lightly steamed asparagus adds crunch and color; drizzle with olive oil and lemon juice for extra flavor.
  2. Roasted Brussels Sprouts: Tossed with olive oil and garlic, roasted Brussels sprouts offer a caramelized sweetness that complements the dish well.
  3. Garlic Green Beans: Sautéed green beans with garlic provide a crisp texture and vibrant color; they add freshness alongside creamy potatoes.
  4. Quinoa Salad: A light quinoa salad with cucumber, tomatoes, and lemon vinaigrette brings a refreshing element that balances richness.
  5. Mashed Cauliflower: For a lighter alternative to mashed potatoes, whipped cauliflower is creamy and pairs wonderfully with the rosemary sauce.
  6. Couscous Pilaf: Fluffy couscous cooked in broth with herbs creates an aromatic base that absorbs the flavors from your main dish beautifully.

Common Mistakes to Avoid

Cooking cod and potatoes in rosemary cream sauce can be straightforward, but there are common pitfalls to watch for.

  • Bold seasoning: Not seasoning enough can leave your dish bland. Make sure to taste and adjust the salt and pepper levels as needed throughout cooking.
  • Overcooking the cod: This can result in dry fish. Keep an eye on the cooking time and remove the fillets once they are lightly golden and cooked through.
  • Ignoring potato size: Cutting potatoes unevenly can lead to inconsistent cooking. Aim for uniform sizes to ensure even tenderness.
  • Skipping marination: Failing to marinate the cod may lessen flavor impact. Take a moment to let the fish soak up lemon juice and zest before cooking.
  • Rushing the sauce: A thick, creamy sauce requires time. Allow it to simmer gently to enhance flavors and achieve the right consistency.
Cod

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in airtight containers.
  • They will last for up to 3 days in the fridge.

Freezing Cod & Potatoes in Rosemary Cream Sauce

  • Freeze portions in freezer-safe containers or bags.
  • This dish can be frozen for up to 2 months for best quality.

Reheating Cod & Potatoes in Rosemary Cream Sauce

  • Oven: Preheat to 350°F (175°C) and heat covered for 20-25 minutes until warmed through.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat gently over low-medium heat, stirring occasionally until warmed thoroughly.

Frequently Asked Questions

Here are some common questions regarding Cod & Potatoes in Rosemary Cream Sauce.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure it’s thawed completely before cooking for even results.

What sides go well with Cod & Potatoes in Rosemary Cream Sauce?

Consider pairing this dish with steamed vegetables or a light salad for a balanced meal.

Can I substitute heavy cream with something lighter?

Absolutely! You can use half-and-half or a plant-based cream alternative if you prefer a lighter version.

How do I ensure my potatoes are perfectly cooked?

Make sure they are cut uniformly and check them regularly while boiling to prevent them from becoming mushy.

Final Thoughts

Cod & Potatoes in Rosemary Cream Sauce is not only delicious but also versatile. Feel free to customize it by adding your favorite vegetables or using different herbs. This dish is perfect for family dinners or impressing guests. Give it a try!

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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Searing/Simmering
  • Cuisine: Seafood

Description

Cod & Potatoes in Rosemary Cream Sauce is a delightful seafood dish that marries the flaky tenderness of cod with creamy potatoes, all enveloped in a fragrant rosemary cream sauce. This recipe is designed for simplicity and elegance, making it perfect for both weeknight dinners and special occasions. With a balance of flavors from garlic, lemon, and fresh herbs, every bite offers a satisfying blend of comfort and gourmet dining. Quick to prepare yet incredibly impressive, this dish will surely become a household favorite.


Ingredients

Scale
  • 4 skinless, boneless cod fillets (150–180g each)
  • 500g baby potatoes or Yukon Gold potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • 3 garlic cloves, minced
  • 1 small shallot or onion, chopped
  • 1 teaspoon fresh rosemary (or ½ tsp dried)
  • 1 ½ cups heavy cream
  • ½ cup chicken or vegetable broth

Instructions

  1. Wash and halve or quarter the potatoes. Boil in salted water for 8–10 minutes until fork-tender; drain and set aside.
  2. Season cod fillets with salt, pepper, lemon juice, and zest; let marinate briefly.
  3. Heat olive oil and butter in a skillet over medium-high heat; sear cod for about 3–4 minutes on each side until golden. Remove and keep warm.
  4. In the same skillet, sauté garlic and shallots until translucent. Add rosemary, then pour in broth and simmer.
  5. Stir in heavy cream; simmer for 6–8 minutes until thickened. Toss boiled potatoes into the sauce for an additional few minutes.
  6. Return cod to the skillet, spooning sauce over it; simmer gently for another 2–3 minutes before serving.


Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 670
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 42g
  • Saturated Fat: 23g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 120mg

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