Description

Air Fryer Buffalo Cauliflower is a delicious, plant-based twist on traditional buffalo wings, perfect for game days, parties, or a healthy snack. This recipe features crispy cauliflower florets coated in a flavorful batter and tossed in spicy buffalo sauce, delivering all the crunch without the extra oil. Enjoy it as an appetizer, side dish, or even in tacos for a fun, versatile meal. With minimal prep time and easy-to-find ingredients, you can whip up this crowd-pleaser in no time. Serve it with your favorite dipping sauces and watch it disappear!

Ingredients

Scale

1 medium head of cauliflower
1/2 cup all-purpose flour
1/2 cup water
3/4 cup buffalo sauce
1 tbsp unsalted butter

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Instructions

Preheat the air fryer to 375°F (190°C).
Cut the cauliflower into bite-sized florets.
In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a thick batter.
Coat the cauliflower florets in the batter and shake off excess.
Lightly spray the air fryer basket with cooking spray and arrange the battered florets in a single layer.
Air fry for 12-15 minutes until golden brown and crispy.
In a separate bowl, mix buffalo sauce with melted butter and toss cooked cauliflower to coat evenly.

Nutrition

Serving Size: Approximately 3 oz (85g)
Calories: 150
Sugar: 0g
Sodium: 620mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg