Description
Experience the joy of crispy and delicious Air Fryer Chicken Tenders – Low-Carb and Gluten-Free! This quick and easy recipe transforms ordinary chicken into a flavor-packed meal that’s perfect for family dinners, game day snacking, or meal prep. The air fryer ensures a satisfyingly crunchy texture without the excess oil, making it a healthier choice. With a spicy-sweet sauce that brings an exciting twist to each bite, these tenders are bound to impress everyone at your table. Enjoy them as-is or pair with your favorite dipping sauces, salads, or wraps for a versatile dining experience. Get ready to indulge in this guilt-free delight!
Ingredients
Scale
- 2 large eggs
- 1 cup blanched almond flour
- 12 chicken tenders (about 1.5 lbs)
- Olive oil cooking spray
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons butter
- 1/4 cup hot sauce
- 1 tablespoon honey
- 1 tablespoon tomato paste
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat air fryer to 390°F (200°C) and lightly spray basket with olive oil.
- In one bowl, beat eggs with salt and pepper; in another, mix almond flour with garlic powder, parsley, paprika, salt, and pepper.
- Dip each chicken tender in the egg mixture then coat with the almond flour mixture.
- Place coated tenders in the air fryer basket in a single layer and lightly spray again with olive oil.
- Cook for 7 minutes; flip tenders, spray the other side with olive oil, and cook for an additional 4-5 minutes until fully cooked.
Nutrition
- Serving Size: 3 chicken tenders (135g)
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 180mg