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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

Air Fryer Chicken Tenders - Low-Carb and Gluten-Free
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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are the perfect guilt-free treat for any occasion. These crispy, golden tenders are made with simple ingredients, making them a fantastic choice for busy weeknights or family gatherings. Coated in blanched almond flour and seasoned to perfection, they deliver a satisfying crunch without the extra carbs or gluten. Serve them with a spicy-sweet sauce that adds an irresistible kick, or enjoy them as they are! Whether as a main dish, appetizer, or snack, these chicken tenders will surely impress everyone at the table.

Ingredients

Scale
  • 12 chicken tenders (about 1.5 lbs)
  • 2 large eggs
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil cooking spray
  • 1/4 cup hot sauce
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Crack the eggs into a shallow bowl and season with salt and pepper.
  2. In another shallow bowl, combine the almond flour with garlic powder, parsley, paprika, and additional salt and pepper.
  3. Dip each chicken tender into the egg mixture first, then coat it with the almond flour mixture. Set aside on a clean plate until all tenders are coated.
  4. Preheat your air fryer to 390 degrees F (200 degrees C) and spray the basket with olive oil spray.
  5. Place some of the chicken tenders in an even layer in the air fryer basket. Spray them lightly with olive oil spray.
  6. Close the air fryer and cook for 7 minutes. Afterward, flip each tender over, spray with more olive oil spray, and cook for an additional 4-5 minutes until crispy and cooked through. Repeat this step if cooking in batches.
  7. Melt butter in a pot over medium heat on your stovetop.
  8. Once melted, add hot sauce, honey, tomato paste, salt, and pepper.
  9. Whisk everything together and let it simmer on low heat for about 2-3 minutes before removing from heat.
  10. Once all of your chicken is cooked to perfection, transfer it to a platter or clean plate. Drizzle or top with your flavorful sauce while it's still warm.

Nutrition

Find it online: https://quickglutenfree.com/air-fryer-chicken-tenders-low-carb-and-gluten-free/