Description
Air Fryer Teriyaki Chicken is your new go-to recipe for quick and delicious meals on busy weeknights. In just under 15 minutes, you can create tender chicken pieces coated in a luscious teriyaki sauce that offers a perfect balance of sweet and savory flavors. This dish is not only gluten-free and low-carb but also incredibly versatile, making it ideal for family dinners, meal prep, or entertaining guests. Serve it over rice, noodles, or a fresh salad for a complete meal that everyone will love. With minimal cleanup thanks to the air fryer, you can enjoy a delightful dinner without the hassle.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or breasts
- 2/3 cup teriyaki sauce
- Optional garnish: chopped scallions and sesame seeds
Instructions
- Pat the chicken dry and cut into 1-1.5 inch cubes.
- Place in a medium bowl and pour teriyaki sauce over; toss to coat evenly.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C) and spray the basket with cooking spray.
- Add marinated chicken in a single layer; cook for 12-15 minutes until internal temperature reaches 165°F (75°C).
- Remove from air fryer and serve garnished with scallions and sesame seeds if desired.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 7g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg