Description
Indulge in the wholesome goodness of Baked Chicken and Zucchini Casserole with Tomato, a delightful dish that marries tender chicken, fresh zucchini, and ripe tomatoes. This savory casserole is not only low in carbs but also rich in flavor, making it a perfect choice for family dinners or gatherings with friends. Topped with melted mozzarella cheese, each bite is a comforting blend of textures and tastes that will leave everyone coming back for seconds. Easy to prepare with simple ingredients, this recipe is ideal for busy weeknights or meal prepping for the week ahead. Enjoy a nutritious meal that delights both the palate and the eyes!
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- Dash of garlic powder
- Dash of salt
- Dash of pepper
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1 small zucchini
- 1 medium tomato (diced)
- 1/2 cup mozzarella cheese
Instructions
- Preheat oven to 325°F (165°C).
- Butterfly slice each chicken breast into thin pieces. Season with garlic powder, salt, and pepper.
- Heat olive oil in a cast iron skillet over medium heat. Brown chicken slices for 2-3 minutes on each side; transfer to a baking dish.
- In the same skillet, sauté sliced zucchini until soft. Add diced tomato, basil, oregano, salt, and pepper; cook for an additional 2-3 minutes.
- Pour the vegetable mixture over chicken in the baking dish.
- Bake uncovered for 20 minutes; sprinkle mozzarella cheese on top and return to oven for an additional 5 minutes until melted.
Nutrition
- Serving Size: 1/4 of casserole (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg