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Baked Chicken and Zucchini Casserole with Tomato

Baked Chicken and Zucchini Casserole with Tomato

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  • Author: Florence
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy

Description

Baked Chicken and Zucchini Casserole with Tomato is a delightful, healthy dish that combines tender chicken, fresh zucchini, and juicy tomatoes, all topped with gooey mozzarella cheese. This comforting casserole is perfect for busy weeknights or family gatherings. With its low-carb profile and high protein content, it makes a satisfying meal that even picky eaters will love. The best part? It’s quick to prepare in just 10 minutes, allowing you to enjoy a wholesome dinner without the hassle. Serve it as a standalone dish or alongside a crisp salad for a complete dining experience.


Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 small zucchini
  • 1 medium tomato (diced)
  • 1/2 cup mozzarella cheese
  • Garlic powder, salt, pepper, basil, oregano (to taste)

Instructions

  1. Preheat the oven to 325°F.
  2. Butterfly slice the chicken breasts into four thin pieces; season with garlic powder, salt, and pepper.
  3. Brown the chicken in olive oil for 2-3 minutes on each side; place in a baking dish.
  4. Sauté zucchini until soft; add diced tomato and spices; pour over chicken.
  5. Bake for 20 minutes; top with mozzarella cheese and bake an additional 5 minutes until melted.


Nutrition

  • Serving Size: 1/4 casserole (approx. 240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 80mg