BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
Crusty sourdough toast topped with silky hummus and sweet balsamic roasted tomatoes makes the perfect BALSAMIC ROASTED TOMATOES & HUMMUS TOAST. This dish is versatile enough for breakfast, brunch, or lunch. It’s easy to prepare and bursting with flavor, ensuring a delightful experience at any meal. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary preferences.
Why You’ll Love This Recipe
- Simple Preparation: With only a few ingredients and minimal cooking time, this recipe is quick and hassle-free.
- Bursting with Flavor: The combination of roasted tomatoes and balsamic vinegar creates a deliciously tangy topping.
- Versatile Meal Options: Enjoy this toast for breakfast, as a light lunch, or even as an appetizer for gatherings.
- Plant-Based Goodness: Completely vegan and gluten-free, it’s a healthy choice that everyone can enjoy.
- Nutritious Toppings: The addition of sunflower seeds adds crunch and nutrition to each bite.
Tools and Preparation
To whip up your BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, you’ll need some essential tools. Having the right equipment can make the process smoother and more enjoyable.
Essential Tools and Equipment
- ovenproof dish
- mixing bowl
- baking tray
- toaster
Importance of Each Tool
- Ovenproof Dish: Ideal for roasting tomatoes evenly in the oven, enhancing their natural sweetness.
- Mixing Bowl: Perfect for combining ingredients without mess, ensuring a well-blended balsamic mixture.
- Baking Tray: Provides ample space for roasting multiple vine tomatoes at once.
- Toaster: Allows you to achieve the desired crispiness on your sourdough bread.

Ingredients
For your BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, gather these ingredients:
For the Roasted Tomatoes
- 2-4 vines of cherry tomatoes (dependent on size)
- 2 cloves garlic (minced)
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Sea salt & freshly ground black pepper
For the Toast
- 4 slices crusty sourdough bread
- 4 tbsp hummus
- Sprinkle sunflower seeds
How to Make BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
Step 1: Preheat the Oven
Preheat your oven to 170°c fan/190°c/375°f. This ensures a hot environment for roasting the tomatoes perfectly.
Step 2: Prepare the Tomatoes
- In a small mixing bowl, combine minced garlic, balsamic vinegar, and olive oil.
- Place your vine tomatoes into an ovenproof dish.
- Drizzle the garlic-balsamic mixture over the tomatoes.
- Add a generous pinch of sea salt and freshly ground black pepper.
- Roast in the preheated oven for 20 minutes or until blistering and soft.
Step 3: Prepare the Toast
- While the tomatoes are roasting, toast your sourdough bread to your preferred level of crispiness.
- Spread hummus generously on each slice of toasted bread.
Step 4: Assemble Your Toasts
- Arrange the hummus-topped toast on two plates.
- Top each slice with roasted tomatoes from the baking dish.
- Drizzle any remaining balsamic mixture over the tomatoes.
- Finish with a sprinkle of sunflower seeds and additional black pepper if desired.
Enjoy your delicious BALSAMIC ROASTED TOMATOES & HUMMUS TOAST while still hot!
How to Serve BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
This delightful BALSAMIC ROASTED TOMATOES & HUMMUS TOAST is incredibly versatile and can be served in various ways. Whether for breakfast, brunch, or a light lunch, these serving suggestions will enhance your dining experience.
As a Light Lunch
- Pair with a mixed green salad for a refreshing contrast. The crisp greens balance the rich hummus and sweet tomatoes.
- Serve alongside a bowl of vegetable soup to create a comforting meal that warms you up.
At a Brunch Gathering
- Offer as part of a brunch spread with other toast options, like avocado toast or a spread of spreads. This creates an inviting selection for guests.
- Garnish with fresh basil or microgreens for an elegant touch that elevates the dish’s presentation.
For Meal Prep
- Prepare multiple servings and store the roasted tomatoes separately from the toast. Reheat before serving to maintain freshness.
- Pack in lunch boxes for an easy grab-and-go option. Just add the hummus on top when ready to eat for optimal flavor.
How to Perfect BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
Achieving the perfect BALSAMIC ROASTED TOMATOES & HUMMUS TOAST is easy with these helpful tips. By following these suggestions, you’ll enhance the taste and presentation.
- Choose ripe tomatoes: Look for vibrant, firm cherry tomatoes for maximum sweetness and flavor in your dish.
- Use quality olive oil: A good olive oil adds richness and depth to the roasted tomatoes; don’t skimp on this ingredient.
- Add fresh herbs: Incorporate fresh basil or parsley after roasting for an added layer of flavor and freshness.
- Experiment with spices: Try adding chili flakes or smoked paprika to the balsamic mixture for an extra kick.
- Toast until golden: Ensure your bread is toasted until golden brown for the best texture—crisp on the outside yet soft inside.
- Serve immediately: Enjoy your toast right after assembling it to savor the warm roasted tomatoes and creamy hummus at their best.
Best Side Dishes for BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
To complement your BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, consider these delicious side dishes that pair perfectly.
- Mixed Green Salad: A simple salad with arugula, cucumber, and lemon vinaigrette adds freshness and crunch.
- Vegetable Soup: A light tomato or minestrone soup offers warmth and complements the flavors of your toast beautifully.
- Roasted Vegetables: Seasonal veggies like zucchini or bell peppers bring out earthy flavors that pair well with the toast.
- Chickpea Salad: Combine chickpeas, red onion, cucumber, and parsley for a protein-packed side bursting with flavor.
- Fruit Salad: A mix of seasonal fruits provides a sweet contrast, enhancing your meal’s overall taste profile.
- Pickled Vegetables: Add some tangy pickles or pickled radishes to introduce acidity that balances out the richness of hummus.
Common Mistakes to Avoid
When making BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, it’s easy to overlook some important details that can elevate your dish. Here are some common mistakes and how to avoid them.
- Skipping the seasoning: Not using enough sea salt and pepper can lead to bland flavors. Always season your tomatoes generously before roasting.
- Overcooking the tomatoes: Roasting them too long can make them mushy instead of blistered. Keep an eye on them and remove them once they’re soft and slightly caramelized.
- Neglecting the toast: Toasting your bread too lightly means it won’t provide the right texture contrast. Aim for a golden-brown crisp for the best bite.
- Using low-quality hummus: The flavor of your hummus greatly affects the overall taste of the toast. Opt for a creamy, flavorful hummus or make your own for a fresh taste.
- Not balancing acidity: If you find the balsamic vinegar too sharp, balance it with more olive oil or a touch of sweetness like maple syrup. This enhances flavors without overwhelming the dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftover BALSAMIC ROASTED TOMATOES & HUMMUS TOAST in an airtight container.
- It will stay fresh for up to 3 days in the refrigerator.
Freezing BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
- It’s best to freeze the roasted tomatoes separately from the toast.
- Use freezer-safe containers or bags and consume within 1 month for optimal flavor.
Reheating BALSAMIC ROASTED TOMATOES & HUMMUS TOAST
- Oven: Preheat to 350°F (175°C) and reheat for about 10 minutes until warm.
- Microwave: Heat on medium power for about 30 seconds, checking frequently to avoid sogginess.
- Stovetop: Warm on a skillet over medium heat for about 5 minutes, flipping carefully.
Frequently Asked Questions
Here are some common questions about making BALSAMIC ROASTED TOMATOES & HUMMUS TOAST that might help you get it just right.
Can I use other types of bread?
Yes! While sourdough is recommended for its crusty texture, feel free to use whole grain or gluten-free options as desired.
How can I customize my BALSAMIC ROASTED TOMATOES & HUMMUS TOAST?
You can add toppings like avocado slices, fresh herbs, or even other vegetables like arugula or spinach for extra freshness.
What type of hummus works best?
Any flavor will do! Classic, roasted red pepper, or garlic hummus can complement the roasted tomatoes beautifully.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the tomatoes and hummus ahead of time and assemble them on toasted bread when ready to eat.
How do I make my own hummus?
To make homemade hummus, blend canned chickpeas with tahini, lemon juice, garlic, olive oil, salt, and water until smooth!
Final Thoughts
BALSAMIC ROASTED TOMATOES & HUMMUS TOAST is not only a delicious meal but also versatile enough for breakfast, brunch, or lunch. Feel free to customize it with your favorite toppings or add-ins to suit your taste preferences. Enjoy this healthy treat anytime!
Balsamic Roasted Tomatoes & Hummus Toast
Enjoy a delightful culinary experience with BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, a vibrant dish perfect for any meal of the day. This versatile toast features crusty sourdough topped with silky hummus and sweet, tangy balsamic roasted tomatoes. It’s not only easy to prepare but also bursting with flavor, making it an ideal choice for breakfast, brunch, or a light lunch. Completely plant-based and gluten-free, this recipe caters to various dietary preferences while maintaining delicious taste and nutrition. The addition of sunflower seeds adds an extra crunch and a nutritional boost to each bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch/Lunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 2–4 vines of cherry tomatoes
- 2 cloves garlic
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Sea salt and black pepper
- 4 slices crusty sourdough bread
- 4 tbsp hummus
- Sunflower seeds (for topping)
Instructions
- Preheat the oven to 170°C (340°F).
- In a mixing bowl, combine minced garlic, balsamic vinegar, and olive oil.
- Place vine tomatoes in an ovenproof dish, drizzle the mixture over them, season with salt and pepper, then roast for 20 minutes.
- While tomatoes roast, toast the sourdough until golden.
- Spread hummus on each slice of toast.
- Top with roasted tomatoes and drizzle any remaining balsamic mixture over them.
- Finish with a sprinkle of sunflower seeds before serving.
Nutrition
- Serving Size: 1 slice of toast topped with tomatoes (approximately 150g)
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg