Balsamic Roasted Tomatoes & Hummus Toast
Enjoy a delightful culinary experience with BALSAMIC ROASTED TOMATOES & HUMMUS TOAST, a vibrant dish perfect for any meal of the day. This versatile toast features crusty sourdough topped with silky hummus and sweet, tangy balsamic roasted tomatoes. It’s not only easy to prepare but also bursting with flavor, making it an ideal choice for breakfast, brunch, or a light lunch. Completely plant-based and gluten-free, this recipe caters to various dietary preferences while maintaining delicious taste and nutrition. The addition of sunflower seeds adds an extra crunch and a nutritional boost to each bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch/Lunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2–4 vines of cherry tomatoes
- 2 cloves garlic
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Sea salt and black pepper
- 4 slices crusty sourdough bread
- 4 tbsp hummus
- Sunflower seeds (for topping)
Instructions
- Preheat the oven to 170°C (340°F).
- In a mixing bowl, combine minced garlic, balsamic vinegar, and olive oil.
- Place vine tomatoes in an ovenproof dish, drizzle the mixture over them, season with salt and pepper, then roast for 20 minutes.
- While tomatoes roast, toast the sourdough until golden.
- Spread hummus on each slice of toast.
- Top with roasted tomatoes and drizzle any remaining balsamic mixture over them.
- Finish with a sprinkle of sunflower seeds before serving.
Nutrition
- Serving Size: 1 slice of toast topped with tomatoes (approximately 150g)
- Calories: 230
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg