Description
Skip the fast food and whip up a nutritious Black Bean Crunch Wrap Supreme at home in just 20 minutes! This delightful dish is brimming with bold flavors and wholesome ingredients, making it an ideal choice for a quick lunch, dinner, or snack. With its customizable options and family-friendly appeal, everyone will love this satisfying meal. Prepare to enjoy a crispy, hearty wrap that’s as delicious as it is easy to make!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare your ingredients by chopping onions, jalapeños, and tomatoes.
- In a skillet, heat olive oil over medium heat. Sauté onions until translucent. Add garlic powder, chili powder, paprika, cumin, salt, jalapeños, tomatoes, black beans, and hot sauce; simmer for a few minutes.
- Assemble the crunch wrap by placing the bean mixture on a large tortilla with cheese, sour cream, romaine lettuce, optional avocado slices, and a tostada. Cover with a small fajita tortilla and fold tightly.
- Cook in another skillet until golden brown on both sides.
- Serve immediately with optional toppings like salsa or cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 30mg