Description
BLT Cauliflower Salad is a refreshing and flavorful twist on the classic potato salad, making it an ideal choice for those seeking a low-carb and keto-friendly option. This vibrant salad combines crunchy cauliflower, savory turkey bacon, and fresh veggies, creating a satisfying dish that can be enjoyed at barbecues, picnics, or family dinners. With just 15 minutes of prep time, this easy-to-make salad is perfect for meal prep and offers a delightful taste that appeals to both keto enthusiasts and non-dieters alike. The unique blend of ingredients ensures every bite is packed with flavor, making this salad a standout addition to any meal.
Ingredients
Scale
- 1 lb chopped cauliflower
- 8 slices turkey bacon (chopped)
- 1 pint grape tomatoes (halved)
- 2 leeks (sliced)
- 2 tbsp dill pickle relish
- 1/2 cup keto mayonnaise
- 2 tbsp mustard
- Green onions
- Pink salt and cracked black pepper
Instructions
- Boil the chopped cauliflower in salted water for about 7 minutes until tender. Drain and cool on a baking sheet.
- Roast halved grape tomatoes at 375°F for 20-30 minutes after drizzling with olive oil and seasoning.
- Cook the chopped turkey bacon in a skillet until crisp; drain excess grease.
- Sauté sliced leeks in reserved bacon fat until translucent.
- In a bowl, mix dill pickle relish, mayonnaise, mustard, salt, and pepper.
- Combine cooled cauliflower, tomatoes, green onions, turkey bacon, and leeks into the sauce mixture; mix well.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg