Description
Indulge in the refreshing flavors of our BLT Cauliflower Salad, a delightful low-carb and keto-friendly twist on traditional potato salad. This dish combines crunchy cauliflower, crispy turkey bacon, and juicy tomatoes, making it an ideal side for any occasion—be it picnics, barbecues, or family dinners. Not only is this salad a hit among those following a keto lifestyle, but its delicious taste ensures that even non-keto eaters will love it. With easy preparation and make-ahead options, this vibrant salad is perfect for meal prep and potlucks.
Ingredients
Scale
- 1 lb chopped cauliflower
- 8 slices chopped turkey bacon
- 1 pint halved grape tomatoes
- 2 leeks (sliced)
- 1/2 cup keto mayonnaise
- 2 tbsp dill pickle relish
- 2 tbsp mustard
- Green onions (for garnish)
Instructions
- Boil chopped cauliflower in salted water until tender (about 7 minutes). Drain and cool.
- Preheat the oven to 375°F. Roast halved tomatoes drizzled with olive oil for 20-30 minutes.
- Cook turkey bacon in a skillet until crispy; set aside.
- Sauté sliced leeks in reserved bacon fat until translucent.
- In a bowl, mix mayo, relish, mustard, salt, and pepper.
- Combine cooled cauliflower with bacon, leeks, tomatoes, and dressing; mix well.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg