Description
Start your day with our delightful Blueberry Overnight Oats (Gluten-Free) Recipe! This nutritious breakfast is quick to prepare and can be customized to suit your taste. Packed with fresh blueberries, gluten-free oats, and chia seeds, it’s a satisfying choice for busy mornings or leisurely weekends. Simply mix the ingredients the night before, let them soak, and wake up to a creamy, delicious meal that’s not only healthy but also versatile. Enjoy it topped with your favorite fruits or nut butters for an extra flavor boost!
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk (or coconut milk)
- Optional: 2-3 tablespoons maple syrup
Instructions
- In a medium bowl, combine blueberries, oats, chia seeds, flaxseed meal, cinnamon, almond milk, and optional maple syrup. Mix well.
- Transfer the mixture to a large jar or divide it between two small jars. Seal tightly and refrigerate for 12-24 hours.
- Before serving, top with additional blueberries if desired.
- Serve cold or gently warm in the microwave or stovetop.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 10g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg