Description
Start your day with a burst of flavor and nutrition with these Blueberry Protein Breakfast Pastries. These delightful pastries are not only low in calories but also packed with protein and antioxidant-rich blueberries, making them the perfect choice for a healthy breakfast or snack. Whether you’re rushing out the door or enjoying a leisurely brunch, these easy-to-make pastries will satisfy your cravings without the guilt. With their light texture, they are kid-friendly and can easily be customized by swapping in your favorite berries or pancake mixes. Indulge in a delicious morning treat that supports your health goals!
Ingredients
Scale
- 2 large eggs
- 1 cup nonfat Greek vanilla yogurt
- 1 cup Kodiak pancake mix (or preferred pancake mix)
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 ½ cups blueberries (fresh or frozen)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, beat the eggs until frothy, then whisk in the Greek yogurt until smooth.
- Add the pancake mix, baking powder, and salt; stir until just combined.
- Gently fold in the blueberries.
- Using a greased ⅓ cup measuring scoop, portion out batter onto the prepared baking sheet.
- Bake for about 20 minutes or until lightly golden brown.
- Let cool on the baking sheet for 30 minutes before serving.
Nutrition
- Serving Size: 1 pastry (45g)
- Calories: 100
- Sugar: 4g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg