Description
Indulge in a flavorful Buffalo Tofu Wrap with Easy Vegan Ranch that perfectly marries spicy and savory elements, making it a fantastic choice for any meal. This wrap features crispy buffalo tofu, crunchy fresh veggies, and a creamy vegan ranch dressing, bringing texture and excitement to your lunch or dinner. Whether you’re hosting friends or looking for a quick meal, this customizable dish satisfies cravings without meat. Ready in just 35 minutes, it’s ideal for meal prep or enjoying on the go.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine (chopped)
- 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat oven to 400°F (204°C).
- Slice tofu into strips and coat with cornstarch mixture after dipping in non-dairy milk.
- Bake tofu for 25 minutes until crispy, then toss in buffalo sauce and bake an additional 5 minutes.
- Assemble wraps by spreading vegan ranch on tortillas; layer with veggies and buffalo tofu.
- Roll tightly and grill if desired.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg