Description

Experience the mouthwatering delight of Caramelized BBQ Chicken Thighs in the Oven, a recipe that brings the flavors of summer cookouts right into your kitchen—no grill required! Juicy boneless skinless chicken thighs are marinated in a blend of savory spices and your favorite BBQ sauce, then baked to perfection. The final broil adds a sticky, caramelized glaze that makes each bite irresistible. Perfect for weeknight dinners or special occasions, this dish caters to a variety of dietary needs as it’s gluten-free and dairy-free with Whole30 and paleo options. Impress your family with this easy, flavorful meal that can be served in numerous ways!

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce

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Instructions

In a large sealable container, combine chicken thighs with avocado oil and spices. Toss to coat and marinate for at least an hour.
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Toss marinated chicken with 1/4 cup BBQ sauce and place on the baking sheet. Bake for 15 minutes.
Flip the thighs, brush with reserved BBQ sauce, and bake for another 10 minutes.
Increase oven temperature to broil, flip again, and brush more BBQ sauce on top. Broil for about 5–6 minutes until crispy.
Let cool slightly before serving.

Nutrition

Serving Size: 1 serving
Calories: 265
Sugar: 7g
Sodium: 680mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 25g
Cholesterol: 100mg