Description

Indulge in the mouthwatering taste of Caramelized BBQ Chicken Thighs in the Oven, a hassle-free way to enjoy delicious barbecue flavors without a grill. This recipe features tender, juicy boneless chicken thighs coated in a flavorful blend of spices and a rich BBQ sauce. Perfectly sticky and lightly charred, these chicken thighs make an ideal choice for quick weeknight dinners or weekend gatherings with family and friends. With just a few simple ingredients and easy-to-follow steps, you can create a dish that’s not only gluten-free and dairy-free but also aligns with Whole30 and paleo diets. Get ready to savor every bite of this delightful comfort food!

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce (plus extra for serving)

Cook Mode Prevent your screen from going dark

Instructions

1. Marinate the chicken: In a large sealable container, combine chicken thighs with avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Coat well and refrigerate for at least one hour or overnight.
2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
3. Toss marinated chicken thighs in 1/4 cup of BBQ sauce and place them on the lined baking sheet.
4. Bake for 15 minutes, flip the thighs over, brush with reserved BBQ sauce, then bake for another 10 minutes.
5. Broil for an additional 5–6 minutes until crispy edges form.
6. Serve warm with extra BBQ sauce on the side.

Nutrition

Serving Size: 1 chicken thigh (140g)
Calories: 305
Sugar: 8g
Sodium: 715mg
Fat: 17g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 29g
Cholesterol: 90mg