Description
Indulge in the comforting flavors of Cauliflower Jalapeno Popper Casserole, a delicious blend of spicy jalapenos, creamy cheese, and nutritious cauliflower. This dish is the perfect guilt-free alternative to traditional casseroles, making it ideal for holiday gatherings or busy weeknight dinners. With its rich texture and zesty flavor, this casserole is sure to please everyone at the table. Plus, it’s easy to prepare and offers versatility in serving—enjoy it as a main dish or side.
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 3 cups fresh cauliflower florets
- 6 strips thick-cut turkey bacon
- 1 1/4 cups cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne pepper
Instructions
- Preheat your oven to 375°F.
- On a baking sheet, combine chicken breasts and jalapenos with olive oil and salt; place turkey bacon on another sheet.
- Roast both sheets in the oven for about 20-25 minutes until chicken is cooked and bacon is crispy.
- In a large bowl, mix together cheddar cheese, cream cheese, light sour cream, milk, and cayenne until smooth.
- Shred the chicken and crumble the bacon once cooked; chop jalapenos.
- Combine shredded chicken, crumbled bacon, and chopped jalapenos with the creamy mixture.
- Spread cauliflower florets in a baking dish; pour the creamy mixture over them. Top with remaining cheddar cheese, jalapenos, and bacon.
- Bake for an additional 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg