Description
Cauliflower Jalapeno Popper Casserole is a delightful and healthier twist on traditional comfort food. This creamy, cheesy dish combines the zesty kick of jalapenos, savory turkey bacon, and tender chicken with nutritious cauliflower for a satisfying meal that’s perfect for any occasion. Whether you’re hosting a holiday gathering or enjoying a cozy weeknight dinner, this casserole will impress family and friends alike. With easy preparation steps and familiar ingredients, it’s a fantastic option for both novice cooks and seasoned chefs. Dive into this guilt-free indulgence that promises to be both delicious and nutritious.
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved, seeds removed)
- 6 strips thick-cut turkey bacon
- 3 cups fresh cauliflower florets
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne
Instructions
- Preheat your oven to 375°F.
- On a baking sheet, place the chicken and halved jalapenos; drizzle with olive oil and season with salt. On another sheet, arrange the turkey bacon. Roast for about 20-25 minutes until cooked through.
- In a mixing bowl, blend together cheddar cheese, cream cheese, light sour cream, milk, and cayenne until smooth.
- Shred the chicken, crumble the turkey bacon, and chop the roasted jalapenos once cooked.
- Combine shredded chicken, three-fourths of the jalapenos, and three-fourths of the bacon into the creamy mixture.
- Grease a 9×12 baking dish; layer cauliflower at the bottom followed by the creamy mixture. Top with remaining cheese, jalapenos, and bacon.
- Bake for about 20 minutes until golden brown on top.
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg