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Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

Enjoy flavorful Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. Try this easy recipe today for a delicious meal!


Ingredients

Scale
  • 1 Tbsp. curry powder
  • 2 tsp. paprika
  • 1 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 3 Tbsp. extra-virgin olive oil
  • 1 large head cauliflower, chopped into florets
  • 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
  • 2 cups cooked white basmati rice (or grain of choice)
  • Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh parsley leaves
  • 1/4 cup tahini (sesame seed paste)
  • 2 Tbsp. fresh lemon juice
  • 1/2 tsp. minced fresh garlic
  • 1/4 tsp. ground cumin
  • 1/4 tsp. each kosher salt and black pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine curry powder, paprika, ground cumin, salt, and pepper.
  3. Toss cauliflower florets with olive oil and half of the spice mixture; spread on a baking sheet.
  4. Coat chickpeas with olive oil and remaining spices; spread on another baking sheet.
  5. Roast both sheets for 30 minutes, tossing halfway through until crispy and golden.
  6. For the Green Tahini Sauce, blend cilantro, parsley, tahini, lemon juice, garlic, cumin, salt, pepper, and warm water until smooth.
  7. To serve: Layer cooked rice in bowls topped with roasted cauliflower and chickpeas; drizzle with sauce.


Nutrition

  • Serving Size: 1 bowl (approx. 500g)
  • Calories: 450
  • Sugar: 7g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg