Description

Indulge in the delightful flavors of Cheesy Garlic Parmesan Spaghetti Squash, a satisfying and healthy dish that’s perfect for any occasion. This recipe features the unique texture of spaghetti squash mixed with a creamy, garlicky three-cheese combination that’s both keto-friendly and bursting with flavor. Whether served as a side dish for family gatherings or as a cozy weeknight meal, this dish is sure to impress everyone at your table. With simple preparation steps and easy-to-find ingredients, you can enjoy this rich and creamy delight in no time.

Ingredients

Scale

2 medium spaghetti squash
2 ounces cream cheese
3 ounces shredded mozzarella cheese
2 ounces grated Parmesan cheese
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley leaves
1/2 teaspoon garlic powder

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Instructions

Preheat the oven to 400°F. Line a baking sheet with aluminum foil or parchment paper.
Cut spaghetti squash in half lengthwise, scoop out seeds, brush with olive oil, and season with salt and pepper. Place cut-side down on the baking sheet and roast for about 40 minutes until tender.
In a mixing bowl, combine softened cream cheese, shredded mozzarella, grated Parmesan (reserve some for topping), chopped parsley, and garlic powder.
Once roasted, flip the squash halves over and shred the insides with a fork. Combine shredded squash with the cheese mixture, then fill each half and top with reserved Parmesan.
Bake for an additional 8-10 minutes until melted, then broil for 2-3 minutes until bubbly.

Nutrition

Serving Size: 1 half of spaghetti squash (approximately 200g)
Calories: 260
Sugar: 5g
Sodium: 500mg
Fat: 17g
Saturated Fat: 9g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 10g
Cholesterol: 45mg