Description
Chicken Alfredo Spaghetti Squash Casserole: Whole30, Paleo, Low Carb, GF is a wholesome and creamy dish that brings comfort food to the forefront of healthy eating. This casserole combines tender chicken, fresh broccoli, and the unique texture of spaghetti squash, all enveloped in a rich garlic alfredo sauce. Ideal for busy weeknights or meal prepping, this nutritious dish aligns perfectly with various dietary lifestyles including Whole30, paleo, and low carb. Enjoy a satisfying meal that doesn’t compromise on flavor while nourishing your body.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion
- 1 medium spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce
- 3 cups broccoli florets
- Olive oil
- Salt
- Pepper
- Garlic powder
Instructions
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise, remove seeds, season with oil and salt, then place cut-side down on a baking sheet.
- In a casserole dish, combine diced chicken breasts and onions with olive oil. Season with salt and pepper; place in the oven on a lower rack.
- Bake both for 30 minutes until cooked through.
- Dice the chicken and scrape spaghetti squash strands into the casserole dish.
- Add garlic alfredo sauce, broccoli florets, salt, pepper, and garlic powder; mix well.
- Bake for an additional 30 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 3g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg