Chicken and Broccoli Stir Fry

Flavor-packed healthy chicken and broccoli stir fry is a delightful dish that brings together tender chicken, vibrant broccoli, and a luscious stir fry sauce. With just 11 ingredients, this easy recipe is perfect for busy weeknights or when you want a quick yet satisfying meal. It’s gluten-free, paleo, and Whole30 compliant, making it suitable for various dietary needs.

Why You’ll Love This Recipe

• Quick and Easy: This chicken and broccoli stir fry is ready in just 30 minutes, making it ideal for a fast dinner solution.
• Healthy Ingredients: Packed with lean protein and nutrient-rich veggies, this dish supports a healthy lifestyle.
• Versatile Options: Enjoy it on its own or serve it over rice or cauliflower rice for added texture.
• One-Pan Wonder: Less cleanup is required since everything cooks in one pan!
• Flavorful Sauce: The thick and sticky stir fry sauce elevates the dish with its delicious blend of sweet, tangy, and savory flavors.

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Tools and Preparation

To make this chicken and broccoli stir fry efficiently, you’ll need some essential tools. Having the right equipment can help streamline your cooking process.

Essential Tools and Equipment

• Large skillet or nonstick pan
• Small bowl or jar
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Large skillet or nonstick pan: Provides ample space to cook the chicken and broccoli without overcrowding.
• Whisk: Ensures smooth mixing of the sauce ingredients and slurry without lumps.
• Cutting board: A stable surface makes slicing chicken and chopping vegetables safe and easy.

Ingredients

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It’s made in one pan, ready in 30 minutes, and only calls for 11 ingredients! Gluten-free, paleo, and Whole30.

For the Chicken

• 1 pound chicken breast, thinly sliced into bite-sized pieces

For the Broccoli

• 7 cups broccoli florets (465 grams/about 2 heads)

For the Stir Fry Sauce

• 1/2 cup + 2 tablespoons chicken broth
• 1/2 cup coconut aminos
• 3 tablespoons lime juice
• 1 tablespoon toasted sesame oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon tapioca flour
• salt and pepper to taste

For Cooking

• 1 1/2 tablespoons olive oil

Optional Toppings

• sesame seeds
• green onions
• cilantro

For Serving

• white rice or cauliflower rice

How to Make Chicken and Broccoli Stir Fry

Step 1: Make the Stir Fry Sauce

In a small bowl or jar, add coconut aminos, 1/2 cup broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Whisk to combine. In another jar, create a slurry by mixing 2 tablespoons broth with tapioca flour. Set both aside.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add olive oil once hot. Place sliced chicken in the pan without overcrowding. Season with salt and pepper. Cook for about 30-60 seconds per side until cooked through. Remove from pan; repeat with remaining chicken until all are cooked.

Step 3: Sauté the Broccoli

Keep the chicken juices in the pan. Add broccoli along with salt and pepper; mix well. Cover with a lid and cook for 5-7 minutes while stirring occasionally. If needed, add more broth to steam the broccoli. Set aside when done.

Step 4: Thicken the Sauce

Lower heat to medium-low after removing broccoli. Give the slurry another whisk to ensure no lumps remain. Pour in both the sauce mixture and slurry into the pan; whisk together. Increase heat back to medium; cook for about 3-5 minutes until thickened.

Step 5: Assemble

Return cooked chicken and sautéed broccoli to the skillet; stir to combine everything thoroughly. Heat through for an additional minute.

Step 6: Enjoy!

Top your dish with sesame seeds and green onions if desired. Serve alongside your choice of white rice or cauliflower rice!

How to Serve Chicken and Broccoli Stir Fry

Serving Chicken and Broccoli Stir Fry is simple and versatile. This dish pairs well with various sides, making it a great option for any meal. Here are some delicious serving suggestions to elevate your dining experience.

With Rice

• White Rice: A classic choice that soaks up the flavorful sauce.
• Cauliflower Rice: A low-carb alternative that provides a light base for the stir fry.

Topped with Fresh Herbs

• Cilantro: Adds a fresh, zesty flavor that complements the dish.
• Green Onions: Provides a nice crunch and enhances the overall taste.

Garnished with Seeds

• Sesame Seeds: Sprinkle on top for added texture and nuttiness.
• Chili Flakes: For those who enjoy a bit of heat, this adds extra spice.

How to Perfect Chicken and Broccoli Stir Fry

To achieve the best Chicken and Broccoli Stir Fry, consider these helpful tips. Following them will enhance both the flavor and texture of your dish.

• Use Fresh Ingredients: Fresh chicken and broccoli will provide better flavor and texture than frozen options.
• Cut Chicken Evenly: Slice chicken into uniform pieces for even cooking throughout.
• Preheat Your Pan: Ensuring your pan is hot helps to sear the chicken quickly, keeping it juicy.
• Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the chicken; this ensures a nice browning.
• Adjust Sauce Consistency: If your sauce is too thick, add more broth until you reach your desired consistency.
• Taste as You Go: Continually adjust seasoning to find the perfect balance of flavors.

Best Side Dishes for Chicken and Broccoli Stir Fry

Pairing side dishes with your Chicken and Broccoli Stir Fry can enhance your meal. Here are some great options to consider:

1. Steamed Jasmine Rice: Lightly fragrant rice that pairs perfectly with stir fry sauces.
2. Garlic Noodles: Flavorful noodles tossed in garlic butter complement the stir fry well.
3. Grilled Asparagus: Adds a crunchy texture and earthy flavor to balance the dish.
4. Egg Fried Rice: A savory option that makes use of leftover rice while adding protein.
5. Roasted Sweet Potatoes: Slightly sweet potatoes bring a delightful contrast to the savory stir fry.
6. Miso Soup: A warm bowl of miso soup offers comforting flavors alongside your main dish.

Common Mistakes to Avoid

When making Chicken and Broccoli Stir Fry, there are a few common pitfalls that can impact the dish’s flavor and texture. Here are some mistakes to avoid:

• Overcooking the chicken: Cooking the chicken too long can make it dry. Ensure you only cook until it’s no longer pink and tender.
• Not using enough oil: A dry stir fry lacks flavor. Make sure to use enough oil to coat the pan and help the ingredients cook evenly.
• Skipping the sauce preparation: Rushing through or omitting the sauce can result in bland stir fry. Take time to mix your sauce well before adding it to the pan.
• Overcrowding the pan: Adding too many ingredients at once can lead to steaming instead of stir frying. Cook in batches if necessary for an even sear.
• Ignoring vegetable size: Cutting broccoli into uneven sizes will cause inconsistent cooking. Keep pieces uniform so they cook evenly.
• Not adjusting seasoning: Failing to taste and adjust seasoning can leave your dish flat. Always check for salt, pepper, and flavor balance before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the stir fry to cool completely before sealing it in a container.

Freezing Chicken and Broccoli Stir Fry

• Freeze in a freezer-safe container for up to 2 months.
• Divide portions for quicker thawing when needed.

Reheating Chicken and Broccoli Stir Fry

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through until hot.
• Stovetop: Warm on medium heat in a skillet with a splash of water or broth, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions regarding Chicken and Broccoli Stir Fry that may help you while preparing this dish:

What is Chicken and Broccoli Stir Fry?

Chicken and Broccoli Stir Fry is a quick, healthy meal featuring tender chicken breasts sautéed with fresh broccoli florets in a savory sauce.

Can I use frozen broccoli for Chicken and Broccoli Stir Fry?

Yes! Frozen broccoli can work well, but be sure to thaw and drain excess moisture before cooking.

How do I customize my Chicken and Broccoli Stir Fry?

You can add other vegetables like bell peppers or snap peas, or substitute chicken with tofu for a vegetarian option.

Is Chicken and Broccoli Stir Fry gluten-free?

Yes! This recipe is gluten-free as it uses coconut aminos instead of soy sauce.

How long does it take to make Chicken and Broccoli Stir Fry?

The entire process takes about 30 minutes from prep to serving, making it a quick weeknight dinner option.

Final Thoughts

This Chicken and Broccoli Stir Fry is not only delicious but also versatile. You can adapt the recipe by adding your favorite vegetables or proteins. It’s perfect for busy nights when you crave something healthy without sacrificing flavor. Give it a try, and enjoy customizing it to suit your taste!