Description
Indulge in the deliciousness of Chicken Bacon Ranch Keto Bowls, a satisfying meal that combines tender chicken, crispy turkey bacon, and vibrant veggies, all drizzled with homemade ranch dressing. With only 5 NET carbs per serving, these keto-friendly bowls are perfect for lunch, dinner, or meal prep. Quick to prepare in just 10 minutes, this recipe bursts with flavor and is versatile enough to adapt to your personal taste. Enjoy a nutritious dish packed with protein and fiber that aligns perfectly with your keto lifestyle.
Ingredients
Scale
- 2 lbs. chicken breast (cut into bite-size pieces)
- 4 slices turkey bacon (cooked and chopped)
- 1 large zucchini (quartered)
- 1 large yellow squash (quartered)
- 2 cups Brussels sprouts (quartered)
- 1/2 yellow onion (sliced)
- 1/2 cup homemade ranch dressing
- 2 tablespoons avocado oil
- salt
- dill weed
- parsley
- chives
- onion powder
- garlic powder
- black pepper
Instructions
- Gather all ingredients and prep by cutting the chicken and veggies into appropriate sizes.
- Heat a large skillet over medium heat and add avocado oil. Cook the chicken for about 10-12 minutes until browned.
- Add zucchini, yellow squash, Brussels sprouts, and onion to the skillet; stir well.
- Sprinkle seasonings over the mixture and cook for an additional 5-7 minutes until veggies are tender-crisp.
- Remove from heat, stir in chopped turkey bacon, and drizzle with ranch dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg