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Chocolate Workout Bars

Chocolate Workout Bars

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  • Author: Florence
  • Prep Time: 5 minutes
  • Cook Time: 60 minutes (freezing)
  • Total Time: 1 hour 5 minutes
  • Yield: Approximately 12 bars 1x
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Description

Indulge in the deliciousness of Chocolate Workout Bars, a nutritious and satisfying snack perfect for busy mornings or as a post-workout treat. These fudgy bars are made with wholesome ingredients like black beans and nut butter, providing a rich source of protein and fiber that keeps you energized throughout the day. With only five minutes of prep time, you can easily customize them to your taste by experimenting with different nut butters or sweeteners. Enjoy these guilt-free chocolate delights any time you need a quick pick-me-up!


Ingredients

Scale
  • 1 can black beans (rinsed)
  • 1/4 cup nut butter (of choice)
  • 1/2 cup pure maple syrup or agave
  • 3 tbsp cocoa powder
  • 2/3 cup oat flour or 1 cup rolled oats
  • 1/2 cup chocolate chips

Instructions

  1. Line an 8-inch baking pan with parchment paper.
  2. In a food processor, blend black beans, nut butter, sweetener, cocoa powder, and oat flour until smooth.
  3. Stir in chocolate chips gently.
  4. Pour the mixture into the prepared pan and smooth out evenly.
  5. Freeze for at least one hour until set.


Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg