Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Florence
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Approximately 3 servings (3 crepes) 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Description

Indulge in the delightful flavors of Cinnamon Roll Protein Crepes, a delicious and nutritious breakfast option that will satisfy your sweet cravings while offering a hearty protein boost. These fluffy crepes are crafted with wholesome ingredients like oat flour and Greek yogurt, making them an excellent alternative to traditional pancakes. With just a hint of cinnamon and a touch of sweetness, these crepes are perfect for busy mornings or leisurely brunches. Customize them with your favorite toppings such as fresh fruits, nut butter, or yogurt for a delightful meal any time of day.


Ingredients

Scale
  • 40 grams oat flour
  • 1 tablespoon maple syrup
  • 1 egg
  • 180 ml egg whites
  • 80 grams Greek yogurt
  • 1 teaspoon granular sweetener (erythritol)
  • 1/3 teaspoon ground cinnamon

Instructions

  1. In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free.
  2. Heat a non-stick skillet over medium heat with a little oil or butter.
  3. Pour about 1/3 cup of the batter into the pan, swirling to create an even layer.
  4. Cook for 1-2 minutes until golden brown; flip carefully and cook the other side.


Nutrition

  • Serving Size: 1 crepe (approximately 60g)
  • Calories: 140
  • Sugar: 4g
  • Sodium: 70mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 70mg