Cinnamon Roll Protein Crepes
Indulge in the delightful flavors of Cinnamon Roll Protein Crepes, a delicious and nutritious breakfast option that will satisfy your sweet cravings while offering a hearty protein boost. These fluffy crepes are crafted with wholesome ingredients like oat flour and Greek yogurt, making them an excellent alternative to traditional pancakes. With just a hint of cinnamon and a touch of sweetness, these crepes are perfect for busy mornings or leisurely brunches. Customize them with your favorite toppings such as fresh fruits, nut butter, or yogurt for a delightful meal any time of day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 3 servings (3 crepes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 40 grams oat flour
- 1 tablespoon maple syrup
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free.
- Heat a non-stick skillet over medium heat with a little oil or butter.
- Pour about 1/3 cup of the batter into the pan, swirling to create an even layer.
- Cook for 1-2 minutes until golden brown; flip carefully and cook the other side.
Nutrition
- Serving Size: 1 crepe (approximately 60g)
- Calories: 140
- Sugar: 4g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://quickglutenfree.com/cinnamon-roll-protein-crepes/