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Cottage Cheese Chicken Salad with Banana Peppers

Cottage Cheese Chicken Salad with Banana Peppers

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Description

Cottage Cheese Chicken Salad with Banana Peppers is a deliciously creamy and zesty dish that’s perfect for lunch or dinner. This high-protein salad combines the rich texture of cottage cheese with the unique flavor of banana peppers, making it not just nutritious but also incredibly satisfying. With only 15 minutes of preparation time, you can whip up this delightful meal that’s both low in calories and high in taste. Whether enjoyed on its own, served in a wrap, or paired with whole grain crackers, this salad is versatile and perfect for any occasion. Plus, it’s an excellent choice for meal prep—just store it in the fridge for quick, healthy lunches throughout the week.


Ingredients

Scale
  • 1 cup rotisserie chicken, chopped
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup jarred banana peppers, diced
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 2 tablespoons green onion, sliced
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a food processor, blend together cottage cheese, mustard, garlic powder, salt, and pepper until smooth.
  2. In a large bowl, combine the blended mixture with the chopped chicken, banana peppers, red onion, celery, and green onion. Mix well.
  3. Taste and adjust seasonings if necessary. Serve immediately or refrigerate for later.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 245
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg