Description
Cottage Cheese Chicken Salad with Banana Peppers is a delightful meal that combines the creamy goodness of cottage cheese with the crisp texture of fresh vegetables and the zesty kick of banana peppers. This protein-packed salad is not only refreshing but also incredibly versatile, making it perfect for lunch, dinner, or meal prep. With just 15 minutes of preparation time, you can whip up this low-carb dish that satisfies your taste buds while supporting your health goals. Enjoy it on its own, in a wrap, or as a topping on greens for a nutritious and delicious experience.
Ingredients
Scale
- 1 cup rotisserie chicken, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup jarred banana peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons green onion, sliced
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend together cottage cheese, Dijon mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine the blended mixture with chopped chicken, banana peppers, red onion, celery, and green onion. Stir well.
- Taste and adjust seasoning if needed. Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 530mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24.7g
- Cholesterol: 60mg