Description
Indulge in a guilt-free pleasure with our Cottage Cheese Lava Cake (Chocolate Protein Recipe)! This delectable dessert is not only rich and satisfying but also packed with protein, making it a perfect choice for post-workout recovery or a sweet ending to your meal. With just 7 grams of sugar and 27 grams of protein per serving, it allows you to satisfy your chocolate cravings without any guilt. The gooey chocolate center will leave you impressed and wanting more. Plus, it’s ready in under 4 minutes, making it ideal for busy days!
Ingredients
Scale
- 1/2 cup cottage cheese
- 2 tbsp cocoa powder
- 2 tbsp chocolate protein powder
- 1 egg
- 1 tbsp semi-sweet chocolate chips
Instructions
- Gather all ingredients. Measure accurately.
- In a microwave-safe bowl or mug, combine cottage cheese, cocoa powder, chocolate protein powder, and egg. Mix until blended.
- Stir in chocolate chips.
- Microwave for 90 seconds until the top is set but the inside remains gooey.
- Let cool for a minute before enjoying. Add toppings if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 135mg