Description
Indulge in a guilt-free dessert with this Cottage Cheese Lava Cake (Chocolate Protein Recipe). Perfect for satisfying your sweet tooth, this quick and easy treat combines rich chocolate flavor with a protein boost, making it ideal for post-workout recovery or as a delightful surprise for guests. In just 3 minutes and 30 seconds, you can whip up this decadent dessert using minimal ingredients and a microwave. The ooey-gooey center will have everyone coming back for seconds—without the added sugar!
Ingredients
Scale
- 1/2 cup cottage cheese
- 2 tbsp cocoa powder
- 2 tbsp chocolate protein powder
- 1 egg
- 1 tbsp semi-sweet chocolate chips
Instructions
- In a microwave-safe bowl or mug, combine cottage cheese, cocoa powder, chocolate protein powder, and egg. Mix until smooth.
- Gently fold in the chocolate chips.
- Microwave for 90 seconds until the top is set but the center remains gooey.
- Allow to cool for one minute before serving warm.
Nutrition
- Serving Size: 1 cake (150g)
- Calories: 200
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg