Description
Discover the ultimate quick and healthy snack with this Cottage Cheese Protein Bagel Recipe. Made with just three simple ingredients, these bagels are a delightful blend of fluffiness and nutrition. Whether enjoyed fresh from the oven or toasted to perfection, they are rich in protein, making them an excellent choice for breakfast or as a savory treat throughout the day. Customize them with your favorite toppings such as sesame seeds or everything bagel seasoning for added flavor. With minimal preparation time and cooking flexibility using either an oven or air fryer, these bagels are sure to become a staple in your healthy eating routine.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (for egg wash)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Blend the cottage cheese in a food processor until smooth.
- In a mixing bowl, combine the blended cottage cheese with self-rising flour until a dough forms.
- Knead the dough on a floured surface for about 8-10 times until smooth.
- Divide the dough into four equal pieces, shape each into a rope, and form circles by pinching the ends together.
- Brush each bagel with beaten egg and add desired toppings before baking for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 170
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 40mg