Description

Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that brings together the bold flavors of buffalo sauce with tender cauliflower and shredded chicken, all enveloped in a rich, creamy sauce. This low-carb, high-protein casserole is not only delicious but also a nutritious option for family dinners, potlucks, or meal prep. With each bite, you’ll experience the perfect blend of spice and comfort, making it an ideal choice for those seeking healthy yet satisfying meals without compromising on taste.

Ingredients

Scale

1 large head of cauliflower, cut into florets
2 cups cooked chicken breast, shredded
1 cup buffalo sauce (adjust to taste)
1/2 cup ranch dressing or blue cheese dressing
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
3 green onions, chopped
Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
Steam or blanch the cauliflower florets until just tender (about 5-7 minutes). Drain well and pat dry.
In a large bowl, mix together the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Add the cauliflower and season with salt and pepper.
Transfer the mixture to the prepared baking dish and top with shredded cheddar and mozzarella cheeses.
Bake for 20-25 minutes until the cheese is melted and bubbly.
Garnish with chopped green onions before serving.

Nutrition

Serving Size: 1/6 casserole (approximately 250g)
Calories: 385
Sugar: 2g
Sodium: 950mg
Fat: 24g
Saturated Fat: 11g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg