Description
Indulge in the Creamy Buffalo Chicken Cauliflower Casserole, a mouthwatering dish that combines tender cauliflower, juicy shredded chicken, and a kick of spicy buffalo sauce. This comforting casserole is perfect for family dinners, game day snacks, or meal prep. The rich creaminess from the cheese and dressing complements the bold flavors, making it a favorite among comfort food lovers. Plus, it’s low-carb, high-protein, and easy to prepare so you can enjoy a satisfying meal without the guilt.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Chopped green onions and parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower for 5-7 minutes until tender; drain well.
- In a large mixing bowl, combine shredded chicken with buffalo sauce and ranch dressing. Add cauliflower and mix well; season with salt and pepper.
- Transfer the mixture to the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with green onions and parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg