Description
Indulge in the vibrant flavors of our Crispy Salmon and Rice Bowl, a quick and healthy meal perfect for any occasion. This delightful dish features perfectly seared salmon fillets with crispy skin, served over a bed of fluffy jasmine or brown rice. Complemented by fresh vegetables like avocado, cucumber, and edamame, this bowl is not only visually appealing but also packed with protein and healthy fats. In just 20 minutes, you can prepare a nourishing meal that’s great for weeknight dinners or meal prep. Customize it with your favorite toppings for an extra flavor boost!
Ingredients
Scale
- 2 salmon fillets (skin-on)
- 1 tablespoon olive oil
- 2 cups cooked jasmine or brown rice
- 1/2 avocado (sliced)
- 1/4 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1/4 cup edamame (steamed)
- Soy sauce, sesame oil, honey, rice vinegar for the sauce
Instructions
- Pat the salmon dry and season with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until crispy; flip and cook an additional 3-4 minutes until done.
- In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha if desired.
- Assemble bowls by placing rice at the bottom and topping with crispy salmon and veggies.
- Drizzle sauce over each bowl and garnish with sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg