Description
Dairy Free Butter Chicken is a rich, creamy dish that brings the comforting flavors of traditional Indian cuisine to your table without dairy. This allergy-friendly recipe utilizes coconut milk to create a luscious sauce that’s perfect for family dinners or meal prep. The careful blend of spices ensures that every bite is packed with flavor, making it suitable for those following Paleo, Whole30, or gluten-free diets. Quick and easy to prepare, this dish can be enjoyed over fluffy basmati rice or cauliflower rice for a deliciously satisfying meal.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts/thighs
- 1 cup full-fat coconut milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon minced ginger
- 5 garlic cloves, minced
- 1 onion, diced
- Various spices (garam masala, turmeric, cumin)
- Tomato paste and sugar
Instructions
- Marinate the chicken in coconut milk, lemon juice, garlic, ginger, and spices for at least 30 minutes (overnight for best results).
- Heat coconut oil in a pot and brown the marinated chicken in batches.
- Sauté onions, garlic, and ginger until fragrant. Add tomato paste and spices; cook briefly.
- Mix in water and simmer until thickened.
- Blend the sauce until smooth and return to pot. Stir in remaining coconut milk and chicken; simmer for another 10 minutes.
- Serve with rice or cauliflower rice garnished with cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 105mg