Description
Indulge in these delightful Date Brownies (No Flour!), a guilt-free treat that satisfies your chocolate cravings. Made with wholesome ingredients, these fudgy brownies are naturally sweetened with Medjool dates and perfect for satisfying both your sweet tooth and dietary goals. Whether you’re looking for a quick snack or a healthy dessert option, this easy recipe is sure to impress. Vegan, gluten-free, and ready in under 30 minutes, these brownies are versatile enough for any occasion.
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat the oven to 350ºF and grease a mini muffin tin.
- In a food processor, blend the Medjool dates and water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, balsamic vinegar, and salt. Process until a sticky dough forms.
- Scoop the mixture into the prepared muffin tin and flatten the tops gently.
- Bake for 12 to 15 minutes until tops are dry but centers remain soft. Cool for at least 30 minutes before removing from the pan.
Nutrition
- Serving Size: 1 brownie (30g)
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg